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Food Details Food Details

Lettuce, green leaf, raw
Group:Vegetables and Vegetable Products
Description:LETTUCE,GRN LEAF,RAW
Refuse:36% Outer leaves, core and trimmings
Scientific Name:Lactuca sativa var. crispa
Ca:P ratio:1.24:1

Nutrients

x 100 grams
x 1 cup shredded
x 1 head
x 1 leaf inner
x 1 leaf outer
Nutrient Value Unit Derivation Note
Proximates
Water95.07gAnalytical data 
Energy15kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy61kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein1.36gAnalytical data 
Total lipid (fat)0.15gAnalytical data 
Ash0.62gAnalytical data 
Carbohydrate, by difference2.79gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary1.3gAnalytical data 
Sugars, total0.78gAnalytical data 
   Sucrose0gAnalytical data 
   Glucose (dextrose)0.36gAnalytical data 
   Fructose0.43gAnalytical data 
   Lactose0gAnalytical data 
   Maltose0gAnalytical data 
   Galactose0gAnalytical data 
Starch0gAnalytical data 
Minerals
Calcium, Ca36mgAnalytical data 
Iron, Fe0.86mgAnalytical data 
Magnesium, Mg13mgAnalytical data 
Phosphorus, P29mgAnalytical data 
Potassium, K194mgAnalytical data 
Sodium, Na28mgAnalytical data 
Zinc, Zn0.18mgAnalytical data 
Copper, Cu0.029mgAnalytical data 
Manganese, Mn0.25mgAnalytical data 
Selenium, Se0.6mcgAnalytical data 
Vitamins
Vitamin C, total ascorbic acid18mg 
Thiamin0.07mgAnalytical data 
Riboflavin0.08mgAnalytical data 
Niacin0.375mgAnalytical data 
Pantothenic acid0.134mgAnalytical data 
Vitamin B-60.09mgAnalytical data 
Folate, total38mcgAnalytical data 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food38mcgAnalytical data 
   Folate, DFE38mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU7405IUAnalytical data; derived by summation of components with source code 1 or 7 
   Vitamin A, RAE370mcg_RAEAnalytical data; derived by summation of components with source code 1 or 7 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)0.29mgAnalytical data 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Tocopherol, beta0mgAnalytical data 
   Tocopherol, gamma0.37mgAnalytical data 
   Tocopherol, delta0.01mgAnalytical data 
Vitamin K (phylloquinone)173.6mcgAnalytical data 
Lipids
Fatty acids, total saturated0.02gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00g 
   14:00g 
   16:00.018g 
   18:00.002g 
Fatty acids, total monounsaturated0.006gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   16:1 undifferentiated0.002g 
   18:1 undifferentiated0.005g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.082gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   18:2 undifferentiated0.024g 
   18:3 undifferentiated0.058g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Phytosterols38mg 
Amino Acids
Tryptophan0.009g 
Threonine0.059g 
Isoleucine0.084g 
Leucine0.079g 
Lysine0.084g 
Methionine0.016g 
Cystine0.016g 
Phenylalanine0.055g 
Tyrosine0.032g 
Valine0.07g 
Arginine0.071g 
Histidine0.022g 
Alanine0.056g 
Aspartic acid0.142g 
Glutamic acid0.182g 
Glycine0.057g 
Proline0.048g 
Serine0.039g 
Others
Alcohol, ethyl0gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta4443mcgAnalytical data 
Carotene, alpha0mcgAnalytical data 
Cryptoxanthin, beta0mcgAnalytical data 
Lycopene0mcgAnalytical data 
Lutein + zeaxanthin1730mcgAnalytical data 

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