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Food Details Food Details

Mustard greens, frozen, unprepared
Group:Vegetables and Vegetable Products
Description:MUSTARD GRNS,FRZ,UNPREP
Refuse:0%
Ca:P ratio:3.87:1

Nutrients

x 100 grams
x 1 cup, chopped
x 1 package (10 oz)
Nutrient Value Unit Derivation Note
Proximates
Water93.21g 
Energy20kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy84kj 
Protein2.49g 
Total lipid (fat)0.27g 
Ash0.63g 
Carbohydrate, by difference3.41gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary3.3g 
Minerals
Calcium, Ca116mg 
Iron, Fe1.29mg 
Magnesium, Mg15mg 
Phosphorus, P30mg 
Potassium, K170mg 
Sodium, Na29mg 
Zinc, Zn0.23mg 
Copper, Cu0.067mg 
Manganese, Mn0.339mg 
Selenium, Se0.7mcgAnalytical data 
Vitamins
Vitamin C, total ascorbic acid25.3mg 
Thiamin0.048mg 
Riboflavin0.061mg 
Niacin0.314mg 
Pantothenic acid0.019mg 
Vitamin B-60.131mg 
Folate, total138mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food138mcg 
   Folate, DFE138mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU5155IU 
   Vitamin A, RAE258mcg_RAE 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Lipids
Fatty acids, total saturated0.014g 
   4:00gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   6:00gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   8:00gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   10:00gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   12:00gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   14:00g 
   16:00.006g 
   18:00.002g 
Fatty acids, total monounsaturated0.124g 
   16:1 undifferentiated0.001g 
   18:1 undifferentiated0.02g 
   20:10.026g 
   22:1 undifferentiated0.077g 
Fatty acids, total polyunsaturated0.051g 
   18:2 undifferentiated0.027g 
   18:3 undifferentiated0.024g 
   18:40gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   20:4 undifferentiated0gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   20:5 n-30gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   22:5 n-30gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   22:6 n-30gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.027g 
Threonine0.066g 
Isoleucine0.091g 
Leucine0.076g 
Lysine0.113g 
Methionine0.023g 
Cystine0.037g 
Phenylalanine0.066g 
Tyrosine0.132g 
Valine0.097g 
Arginine0.181g 
Histidine0.045g 
Others
Alcohol, ethyl0gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 

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