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Food Details Food Details

Okra, frozen, unprepared
Group:Vegetables and Vegetable Products
Description:OKRA,FROZEN,UNPREPARED
Refuse:0%
Ca:P ratio:1.93:1

Nutrients

x 100 grams
x 1 package (10 oz)
x 1 package (3 lb)
Nutrient Value Unit Derivation Note
Proximates
Water90.82g 
Energy30kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy125kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein1.69g 
Total lipid (fat)0.25g 
Ash0.61g 
Carbohydrate, by difference6.63gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary2.2g 
Sugars, total2.97gBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Minerals
Calcium, Ca81mg 
Iron, Fe0.57mg 
Magnesium, Mg43mg 
Phosphorus, P42mg 
Potassium, K211mg 
Sodium, Na3mg 
Zinc, Zn0.53mg 
Copper, Cu0.083mg 
Manganese, Mn0.873mg 
Selenium, Se0.6mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Vitamins
Vitamin C, total ascorbic acid12.4mg 
Thiamin0.089mg 
Riboflavin0.105mg 
Niacin0.708mg 
Pantothenic acid0.216mg 
Vitamin B-60.042mg 
Folate, total148mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food148mcg 
   Folate, DFE148mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU350IUNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Vitamin A, RAE18mcg_RAENutrient that is based on other nutrient/s; calculated rather than analyzed 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)0.33mgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin K (phylloquinone)49.4mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lipids
Fatty acids, total saturated0.065g 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00g 
   14:00g 
   16:00.055g 
   18:00.006g 
Fatty acids, total monounsaturated0.041g 
   16:1 undifferentiated0.001g 
   18:1 undifferentiated0.041g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.066g 
   18:2 undifferentiated0.065g 
   18:3 undifferentiated0.001g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.014g 
Threonine0.055g 
Isoleucine0.058g 
Leucine0.089g 
Lysine0.068g 
Methionine0.018g 
Cystine0.016g 
Phenylalanine0.055g 
Tyrosine0.073g 
Valine0.077g 
Arginine0.071g 
Histidine0.026g 
Alanine0.061g 
Aspartic acid0.122g 
Glutamic acid0.228g 
Glycine0.037g 
Proline0.038g 
Serine0.037g 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta210mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Carotene, alpha0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Cryptoxanthin, beta0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lycopene0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lutein + zeaxanthin482mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 

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