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Food Details Food Details

Peas and carrots, frozen, unprepared
Group:Vegetables and Vegetable Products
Description:PEAS&CARROTS,FRZ,UNPREP
Refuse:0%
Ca:P ratio:1:2.22

Nutrients

x 100 grams
x 0.5 cup
x 1 package (10 oz)
Nutrient Value Unit Derivation Note
Proximates
Water84.36g 
Energy53kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy222kj 
Protein3.4g 
Total lipid (fat)0.47g 
Ash0.62g 
Carbohydrate, by difference11.15gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary3.4g 
Minerals
Calcium, Ca27mg 
Iron, Fe1.09mg 
Magnesium, Mg18mg 
Phosphorus, P60mg 
Potassium, K194mg 
Sodium, Na79mg 
Zinc, Zn0.52mg 
Copper, Cu0.089mg 
Manganese, Mn0.235mg 
Selenium, Se1.2mcgRecipe; Approximate ingredient proportions (ex. combination of several recipes) 
Vitamins
Vitamin C, total ascorbic acid11.2mg 
Thiamin0.19mg 
Riboflavin0.081mg 
Niacin1.412mg 
Pantothenic acid0.199mg 
Vitamin B-60.101mg 
Folate, total36mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food36mcg 
   Folate, DFE36mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU9497IU 
   Vitamin A, RAE475mcg_RAE 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Lipids
Fatty acids, total saturated0.084g 
   4:00gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   6:00gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   8:00gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   10:00gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   12:00.001g 
   14:00g 
   16:00.074g 
   18:00.008g 
Fatty acids, total monounsaturated0.039g 
   16:1 undifferentiated0.001g 
   18:1 undifferentiated0.038g 
   20:10gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   22:1 undifferentiated0gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
Fatty acids, total polyunsaturated0.221g 
   18:2 undifferentiated0.181g 
   18:3 undifferentiated0.04g 
   18:40gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   20:4 undifferentiated0gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   20:5 n-30gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   22:5 n-30gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
   22:6 n-30gBased on another form of the food or similar food; Concentration adjustment; Fat; Retention factors not used 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.024g 
Threonine0.127g 
Isoleucine0.123g 
Leucine0.197g 
Lysine0.193g 
Methionine0.049g 
Cystine0.021g 
Phenylalanine0.124g 
Tyrosine0.071g 
Valine0.147g 
Arginine0.257g 
Histidine0.066g 
Alanine0.154g 
Aspartic acid0.324g 
Glutamic acid0.483g 
Glycine0.114g 
Proline0.108g 
Serine0.114g 
Others
Alcohol, ethyl0gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 

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