 Food Details
Peppers, sweet, green, frozen, chopped, unprepared
| Group: | Vegetables and Vegetable Products | | Description: | PEPPERS,SWT,GRN,FRZ,CHOPD,UNPREP | | Refuse: | 0% | | Ca:P ratio: | 1:1.89 |
Nutrients
| Nutrient |
Value |
Unit |
Derivation Note |
| Proximates | | Water | 93.96 | g | |
| Energy | 20 | kcal | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Energy | 84 | kj | |
| Protein | 1.08 | g | |
| Total lipid (fat) | 0.21 | g | |
| Ash | 0.3 | g | |
| Carbohydrate, by difference | 4.45 | g | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Fiber, total dietary | 1.6 | g | |
| Minerals | | Calcium, Ca | 9 | mg | |
| Iron, Fe | 0.62 | mg | |
| Magnesium, Mg | 8 | mg | |
| Phosphorus, P | 17 | mg | |
| Potassium, K | 91 | mg | |
| Sodium, Na | 5 | mg | |
| Zinc, Zn | 0.06 | mg | |
| Copper, Cu | 0.053 | mg | |
| Manganese, Mn | 0.117 | mg | |
| Selenium, Se | 0.2 | mcg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Vitamins | | Vitamin C, total ascorbic acid | 58.7 | mg | |
| Thiamin | 0.069 | mg | |
| Riboflavin | 0.038 | mg | |
| Niacin | 1.37 | mg | |
| Pantothenic acid | 0.03 | mg | |
| Vitamin B-6 | 0.137 | mg | |
| Folate, total | 14 | mcg | |
| Folic acid | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Folate, food | 14 | mcg | |
| Folate, DFE | 14 | mcg_DFE | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Vitamin B-12 | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin A, IU | 367 | IU | |
| Vitamin A, RAE | 18 | mcg_RAE | |
| Retinol | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lipids | | Fatty acids, total saturated | 0.031 | g | |
| 12:0 | 0 | g | |
| 14:0 | 0.001 | g | |
| 16:0 | 0.023 | g | |
| 18:0 | 0.007 | g | |
| Fatty acids, total monounsaturated | 0.014 | g | |
| 16:1 undifferentiated | 0.001 | g | |
| 18:1 undifferentiated | 0.013 | g | |
| Fatty acids, total polyunsaturated | 0.113 | g | |
| 18:2 undifferentiated | 0.102 | g | |
| 18:3 undifferentiated | 0.01 | g | |
| Cholesterol | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Amino Acids | | Tryptophan | 0.014 | g | |
| Threonine | 0.04 | g | |
| Isoleucine | 0.035 | g | |
| Leucine | 0.056 | g | |
| Lysine | 0.048 | g | |
| Methionine | 0.013 | g | |
| Cystine | 0.021 | g | |
| Phenylalanine | 0.033 | g | |
| Tyrosine | 0.022 | g | |
| Valine | 0.045 | g | |
| Arginine | 0.052 | g | |
| Histidine | 0.022 | g | |
| Alanine | 0.044 | g | |
| Aspartic acid | 0.154 | g | |
| Glutamic acid | 0.142 | g | |
| Glycine | 0.04 | g | |
| Proline | 0.047 | g | |
| Serine | 0.043 | g | |
|
Home
Glider Gossip
Gliderpedia
Journals
Resources
Nutrition
Search
Public Recipes
Help
Calculator