Food Details Food Details

Pumpkin, raw
Group:Vegetables and Vegetable Products
Description:PUMPKIN,RAW
Refuse:30% Seeds, rind and stem
Scientific Name:Cucurbita spp.
Ca:P ratio:1:2.1

Nutrients

x 100 grams
x 1 cup (1" cubes)
Nutrient Value Unit Derivation Note
Proximates
Water91.6g 
Energy26kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy111kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein1g 
Total lipid (fat)0.1g 
Ash0.8g 
Carbohydrate, by difference6.5gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary0.5g 
Sugars, total1.36gBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Minerals
Calcium, Ca21mg 
Iron, Fe0.8mg 
Magnesium, Mg12mg 
Phosphorus, P44mg 
Potassium, K340mg 
Sodium, Na1mg 
Zinc, Zn0.32mg 
Copper, Cu0.127mg 
Manganese, Mn0.125mg 
Selenium, Se0.3mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Vitamins
Vitamin C, total ascorbic acid9mg 
Thiamin0.05mg 
Riboflavin0.11mg 
Niacin0.6mg 
Pantothenic acid0.298mg 
Vitamin B-60.061mg 
Folate, total16mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food16mcg 
   Folate, DFE16mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU7384IUNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Vitamin A, RAE369mcg_RAENutrient that is based on other nutrient/s; calculated rather than analyzed 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)1.06mgOther procedure used from imputing 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin K (phylloquinone)1.1mcgTaken from another source--other tables of food composition 
Lipids
Fatty acids, total saturated0.052g 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00.001g 
   14:00.006g 
   16:00.037g 
   18:00.003g 
Fatty acids, total monounsaturated0.013g 
   16:1 undifferentiated0.006g 
   18:1 undifferentiated0.006g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.005g 
   18:2 undifferentiated0.002g 
   18:3 undifferentiated0.003g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Phytosterols12mg 
Amino Acids
Tryptophan0.012g 
Threonine0.029g 
Isoleucine0.031g 
Leucine0.046g 
Lysine0.054g 
Methionine0.011g 
Cystine0.003g 
Phenylalanine0.032g 
Tyrosine0.042g 
Valine0.035g 
Arginine0.054g 
Histidine0.016g 
Alanine0.028g 
Aspartic acid0.102g 
Glutamic acid0.184g 
Glycine0.027g 
Proline0.026g 
Serine0.044g 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta3100mcgTaken from another source--other tables of food composition 
Carotene, alpha515mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Cryptoxanthin, beta2145mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lycopene0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Lutein + zeaxanthin1500mcgTaken from another source--other tables of food composition 

-----
- -