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Food Details Food Details

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
Group:Vegetables and Vegetable Products
Description:SPINACH,FRZ,CHOPD OR LEAF,CKD,BLD,DRND,WO/SALT
Refuse:0%
Ca:P ratio:3.06:1

Nutrients

x 100 grams
x 1 package (10 oz) yields
x 0.5 cup
Nutrient Value Unit Derivation Note
Proximates
Water88.94gAnalytical data 
Energy32kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy136kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein4.01gAnalytical data 
Total lipid (fat)0.5gAnalytical data 
Ash1.39gAnalytical data 
Carbohydrate, by difference5.16gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary3.7gAnalytical data 
Sugars, total0.51gAnalytical data 
   Sucrose0.21gAnalytical data 
   Glucose (dextrose)0.2gAnalytical data 
   Fructose0.09gAnalytical data 
   Lactose0gAnalytical data 
   Maltose0gAnalytical data 
   Galactose0gAnalytical data 
Starch0gAnalytical data 
Minerals
Calcium, Ca153mgAnalytical data 
Iron, Fe1.96mgAnalytical data 
Magnesium, Mg82mgAnalytical data 
Phosphorus, P50mgAnalytical data 
Potassium, K302mgAnalytical data 
Sodium, Na97mgAnalytical data 
Zinc, Zn0.49mgAnalytical data 
Copper, Cu0.161mgAnalytical data 
Manganese, Mn0.717mgAnalytical data 
Selenium, Se5.5mcgAnalytical data 
Vitamins
Vitamin C, total ascorbic acid2.2mgAnalytical data 
Thiamin0.078mgAnalytical data 
Riboflavin0.176mgAnalytical data 
Niacin0.439mgAnalytical data 
Pantothenic acid0.075mgAnalytical data 
Vitamin B-60.136mgAnalytical data 
Folate, total121mcgAnalytical data 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food121mcgAnalytical data 
   Folate, DFE121mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Choline, total24.8mgAnalytical data; derived by summation of components with source code 1 or 7 
Betaine726mgAnalytical data 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU12061IUNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Vitamin A, RAE603mcg_RAENutrient that is based on other nutrient/s; calculated rather than analyzed 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)3.54mgAnalytical data 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Tocopherol, beta0.01mgAnalytical data 
   Tocopherol, gamma0.17mgAnalytical data 
   Tocopherol, delta0mgAnalytical data 
Vitamin K (phylloquinone)540.7mcgAnalytical data 
Lipids
Fatty acids, total saturated0.091gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   4:00gAnalytical data 
   6:00gAnalytical data 
   8:00gAnalytical data 
   10:00gAnalytical data 
   12:00gAnalytical data 
   14:00gAnalytical data 
   15:00gAnalytical data 
   16:00.091gAnalytical data 
   17:00gAnalytical data 
   18:00gAnalytical data 
   20:00gAnalytical data 
   22:00gAnalytical data 
   24:00gAnalytical data 
Fatty acids, total monounsaturated0gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   14:10gAnalytical data 
   16:1 undifferentiated0gAnalytical data 
   18:1 undifferentiated0gAnalytical data 
   20:10gAnalytical data 
   22:1 undifferentiated0gAnalytical data 
Fatty acids, total polyunsaturated0.215gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   18:2 undifferentiated0gAnalytical data 
   18:3 undifferentiated0.215gAnalytical data 
   18:40gAnalytical data 
   20:4 undifferentiated0gAnalytical data 
   20:5 n-30gAnalytical data 
   22:5 n-30gAnalytical data 
   22:6 n-30gAnalytical data 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.101gAnalytical data 
Threonine0.22gAnalytical data 
Isoleucine0.128gAnalytical data 
Leucine0.205gAnalytical data 
Lysine0.256gAnalytical data 
Methionine0.053gAnalytical data 
Cystine0.029gAnalytical data 
Phenylalanine0.211gAnalytical data 
Tyrosine0.219gAnalytical data 
Valine0.181gAnalytical data 
Arginine0.489gAnalytical data 
Histidine0.049gAnalytical data 
Alanine0.222gAnalytical data 
Aspartic acid0.436gAnalytical data 
Glutamic acid0.516gAnalytical data 
Glycine0.225gAnalytical data 
Proline0.201gAnalytical data 
Serine0.173gAnalytical data 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta7237mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Carotene, alpha0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Cryptoxanthin, beta0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lycopene0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lutein + zeaxanthin15690mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 

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