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Food Details Food Details

Squash, summer, zucchini, includes skin, raw
Group:Vegetables and Vegetable Products
Description:SQUASH,SMMR,ZUCCHINI,INCL SKN,RAW
Refuse:5% Ends
Scientific Name:Cucurbita spp.
Ca:P ratio:1:2.53

Nutrients

x 100 grams
x 1 cup, chopped
x 1 cup, sliced
x 1 large
x 1 medium
x 1 slice
x 1 small
Nutrient Value Unit Derivation Note
Proximates
Water94.64g 
Energy16kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy69kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein1.21g 
Total lipid (fat)0.18g 
Ash0.62g 
Carbohydrate, by difference3.35gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary1.1g 
Sugars, total1.73gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Sucrose0.03g 
   Glucose (dextrose)0.75g 
   Fructose0.95g 
   Lactose0gTaken from another source--other tables of food composition 
   Maltose0gTaken from another source--other tables of food composition 
   Galactose0gTaken from another source--other tables of food composition 
Minerals
Calcium, Ca15mg 
Iron, Fe0.35mg 
Magnesium, Mg17mg 
Phosphorus, P38mg 
Potassium, K262mg 
Sodium, Na10mg 
Zinc, Zn0.29mg 
Copper, Cu0.051mg 
Manganese, Mn0.175mg 
Selenium, Se0.2mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Vitamins
Vitamin C, total ascorbic acid17mg 
Thiamin0.048mg 
Riboflavin0.142mg 
Niacin0.487mg 
Pantothenic acid0.155mg 
Vitamin B-60.218mg 
Folate, total29mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food29mcg 
   Folate, DFE29mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU200IUNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Vitamin A, RAE10mcg_RAENutrient that is based on other nutrient/s; calculated rather than analyzed 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)0.12mgOther procedure used from imputing 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin K (phylloquinone)4.3mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lipids
Fatty acids, total saturated0.037gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00.001g 
   14:00g 
   16:00.032g 
   18:00.004g 
Fatty acids, total monounsaturated0.014gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   16:1 undifferentiated0.001g 
   18:1 undifferentiated0.013g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.076gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   18:2 undifferentiated0.028g 
   18:3 undifferentiated0.047g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.01gConcentration adjustment using factor; derived from analytical data 
Threonine0.029gConcentration adjustment using factor; derived from analytical data 
Isoleucine0.044gConcentration adjustment using factor; derived from analytical data 
Leucine0.071gConcentration adjustment using factor; derived from analytical data 
Lysine0.067gConcentration adjustment using factor; derived from analytical data 
Methionine0.018gConcentration adjustment using factor; derived from analytical data 
Cystine0.012gConcentration adjustment using factor; derived from analytical data 
Phenylalanine0.043gConcentration adjustment using factor; derived from analytical data 
Tyrosine0.032gConcentration adjustment using factor; derived from analytical data 
Valine0.054gConcentration adjustment using factor; derived from analytical data 
Arginine0.051gConcentration adjustment using factor; derived from analytical data 
Histidine0.026gConcentration adjustment using factor; derived from analytical data 
Alanine0.063gConcentration adjustment using factor; derived from analytical data 
Aspartic acid0.147gConcentration adjustment using factor; derived from analytical data 
Glutamic acid0.129gConcentration adjustment using factor; derived from analytical data 
Glycine0.046gConcentration adjustment using factor; derived from analytical data 
Proline0.037gConcentration adjustment using factor; derived from analytical data 
Serine0.049gConcentration adjustment using factor; derived from analytical data 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta120mcgAggregated data involving combinations of data with only source codes 1 and 12 and/or 13 
Carotene, alpha0mcgAnalytical data 
Cryptoxanthin, beta0mcgAnalytical data 
Lycopene0mcgAnalytical data 
Lutein + zeaxanthin2125mcgAnalytical data 

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