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Food Details Food Details

Squash, winter, butternut, cooked, baked, without salt
Group:Vegetables and Vegetable Products
Description:SQUASH,WNTR,BUTTERNUT,CKD,BKD,WO/SALT
Refuse:0%
Ca:P ratio:1.52:1

Nutrients

x 100 grams
x 1 cup, cubes
Nutrient Value Unit Derivation Note
Proximates
Water87.8g 
Energy40kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy169kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein0.9g 
Total lipid (fat)0.09g 
Ash0.72g 
Carbohydrate, by difference10.49gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Sugars, total1.97gBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Minerals
Calcium, Ca41mg 
Iron, Fe0.6mg 
Magnesium, Mg29mg 
Phosphorus, P27mg 
Potassium, K284mg 
Sodium, Na4mg 
Zinc, Zn0.13mg 
Copper, Cu0.065mg 
Manganese, Mn0.172mg 
Selenium, Se0.5mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Vitamins
Vitamin C, total ascorbic acid15.1mg 
Thiamin0.072mg 
Riboflavin0.017mg 
Niacin0.969mg 
Pantothenic acid0.359mg 
Vitamin B-60.124mg 
Folate, total19mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food19mcg 
   Folate, DFE19mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU11155IUNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Vitamin A, RAE558mcg_RAENutrient that is based on other nutrient/s; calculated rather than analyzed 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)1.29mgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Vitamin K (phylloquinone)1mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lipids
Fatty acids, total saturated0.019g 
   12:00g 
   14:00g 
   16:00.016g 
   18:00.002g 
Fatty acids, total monounsaturated0.007g 
   16:1 undifferentiated0g 
   18:1 undifferentiated0.007g 
Fatty acids, total polyunsaturated0.038g 
   18:2 undifferentiated0.014g 
   18:3 undifferentiated0.024g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.013g 
Threonine0.027g 
Isoleucine0.035g 
Leucine0.051g 
Lysine0.033g 
Methionine0.011g 
Cystine0.008g 
Phenylalanine0.035g 
Tyrosine0.03g 
Valine0.039g 
Arginine0.05g 
Histidine0.017g 
Alanine0.038g 
Aspartic acid0.097g 
Glutamic acid0.157g 
Glycine0.033g 
Proline0.032g 
Serine0.035g 
Carotenoids
Carotene, beta4570mcgTaken from another source--other tables of food composition 
Carotene, alpha1130mcgTaken from another source--other tables of food composition 
Cryptoxanthin, beta3116mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lycopene0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Lutein + zeaxanthin0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 

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