 Food Details
Squash, winter, butternut, frozen, cooked, boiled, without salt
| Group: | Vegetables and Vegetable Products | | Description: | SQUASH,WNTR,BUTTERNUT,FRZ,CKD,BLD,WO/SALT | | Refuse: | 0% | | Ca:P ratio: | 1.36:1 |
Nutrients
| Nutrient |
Value |
Unit |
Derivation Note |
| Proximates | | Water | 87.8 | g | |
| Energy | 39 | kcal | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Energy | 163 | kj | |
| Protein | 1.23 | g | |
| Total lipid (fat) | 0.07 | g | |
| Ash | 0.86 | g | |
| Carbohydrate, by difference | 10.05 | g | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Minerals | | Calcium, Ca | 19 | mg | |
| Iron, Fe | 0.58 | mg | |
| Magnesium, Mg | 9 | mg | |
| Phosphorus, P | 14 | mg | |
| Potassium, K | 133 | mg | |
| Sodium, Na | 2 | mg | |
| Zinc, Zn | 0.12 | mg | |
| Copper, Cu | 0.036 | mg | |
| Manganese, Mn | 0.173 | mg | |
| Selenium, Se | 0.5 | mcg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Vitamins | | Vitamin C, total ascorbic acid | 3.5 | mg | |
| Thiamin | 0.05 | mg | |
| Riboflavin | 0.039 | mg | |
| Niacin | 0.464 | mg | |
| Pantothenic acid | 0.154 | mg | |
| Vitamin B-6 | 0.069 | mg | |
| Folate, total | 16 | mcg | |
| Folic acid | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Folate, food | 16 | mcg | |
| Folate, DFE | 16 | mcg_DFE | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Vitamin B-12 | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin A, IU | 3339 | IU | |
| Vitamin A, RAE | 167 | mcg_RAE | |
| Retinol | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lipids | | Fatty acids, total saturated | 0.014 | g | |
| 12:0 | 0 | g | |
| 14:0 | 0 | g | |
| 16:0 | 0.012 | g | |
| 18:0 | 0.001 | g | |
| Fatty acids, total monounsaturated | 0.005 | g | |
| 16:1 undifferentiated | 0 | g | |
| 18:1 undifferentiated | 0.005 | g | |
| Fatty acids, total polyunsaturated | 0.029 | g | |
| 18:2 undifferentiated | 0.011 | g | |
| 18:3 undifferentiated | 0.018 | g | |
| Cholesterol | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Amino Acids | | Tryptophan | 0.017 | g | |
| Threonine | 0.037 | g | |
| Isoleucine | 0.048 | g | |
| Leucine | 0.07 | g | |
| Lysine | 0.045 | g | |
| Methionine | 0.015 | g | |
| Cystine | 0.011 | g | |
| Phenylalanine | 0.048 | g | |
| Tyrosine | 0.041 | g | |
| Valine | 0.053 | g | |
| Arginine | 0.068 | g | |
| Histidine | 0.023 | g | |
| Alanine | 0.051 | g | |
| Aspartic acid | 0.132 | g | |
| Glutamic acid | 0.214 | g | |
| Glycine | 0.045 | g | |
| Proline | 0.044 | g | |
| Serine | 0.048 | g | |
|
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