 Food Details
Squash, winter, spaghetti, raw
| Group: | Vegetables and Vegetable Products | | Description: | SQUASH,WNTR,SPAGHETTI,RAW | | Refuse: | 29% Rind and seeds | | Scientific Name: | Cucurbita spp. | | Ca:P ratio: | 1.92:1 |
Nutrients
| Nutrient |
Value |
Unit |
Derivation Note |
| Proximates | | Water | 91.6 | g | |
| Energy | 31 | kcal | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Energy | 130 | kj | |
| Protein | 0.64 | g | |
| Total lipid (fat) | 0.57 | g | |
| Ash | 0.28 | g | |
| Carbohydrate, by difference | 6.91 | g | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Minerals | | Calcium, Ca | 23 | mg | |
| Iron, Fe | 0.31 | mg | |
| Magnesium, Mg | 12 | mg | |
| Phosphorus, P | 12 | mg | |
| Potassium, K | 108 | mg | |
| Sodium, Na | 17 | mg | |
| Zinc, Zn | 0.19 | mg | |
| Copper, Cu | 0.037 | mg | |
| Manganese, Mn | 0.125 | mg | |
| Selenium, Se | 0.3 | mcg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Vitamins | | Vitamin C, total ascorbic acid | 2.1 | mg | |
| Thiamin | 0.037 | mg | |
| Riboflavin | 0.018 | mg | |
| Niacin | 0.95 | mg | |
| Pantothenic acid | 0.36 | mg | |
| Vitamin B-6 | 0.101 | mg | |
| Folate, total | 12 | mcg | |
| Folic acid | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Folate, food | 12 | mcg | |
| Folate, DFE | 12 | mcg_DFE | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Vitamin B-12 | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin A, IU | 50 | IU | |
| Vitamin A, RAE | 3 | mcg_RAE | |
| Retinol | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lipids | | Fatty acids, total saturated | 0.117 | g | |
| 12:0 | 0.002 | g | |
| 14:0 | 0.002 | g | |
| 16:0 | 0.101 | g | |
| 18:0 | 0.011 | g | |
| Fatty acids, total monounsaturated | 0.042 | g | |
| 16:1 undifferentiated | 0.002 | g | |
| 18:1 undifferentiated | 0.039 | g | |
| Fatty acids, total polyunsaturated | 0.239 | g | |
| 18:2 undifferentiated | 0.09 | g | |
| 18:3 undifferentiated | 0.149 | g | |
| Cholesterol | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Amino Acids | | Tryptophan | 0.009 | g | |
| Threonine | 0.018 | g | |
| Isoleucine | 0.024 | g | |
| Leucine | 0.034 | g | |
| Lysine | 0.022 | g | |
| Methionine | 0.007 | g | |
| Cystine | 0.005 | g | |
| Phenylalanine | 0.024 | g | |
| Tyrosine | 0.02 | g | |
| Valine | 0.026 | g | |
| Arginine | 0.033 | g | |
| Histidine | 0.011 | g | |
| Alanine | 0.025 | g | |
| Aspartic acid | 0.064 | g | |
| Glutamic acid | 0.105 | g | |
| Glycine | 0.022 | g | |
| Proline | 0.021 | g | |
| Serine | 0.024 | g | |
|
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