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Food Details Food Details

Sweet potato, cooked, boiled, without skin
Group:Vegetables and Vegetable Products
Description:SWEET POTATO,CKD,BLD,WO/ SKN
Common Name:Sweetpotato
Refuse:0%
Ca:P ratio:1:1.19

Nutrients

x 100 grams
x 1 cup, mashed
x 1 medium
Nutrient Value Unit Derivation Note
Proximates
Water80.13gAnalytical data 
Energy76kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy320kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein1.37gAnalytical data 
Total lipid (fat)0.14gAnalytical data 
Ash0.63gAnalytical data 
Carbohydrate, by difference17.72gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary2.5gAnalytical data 
Sugars, total5.74gAnalytical data; derived by summation of components with source code 1 or 7 
   Sucrose1.43gAnalytical data 
   Glucose (dextrose)0.54gAnalytical data 
   Fructose0.43gAnalytical data 
   Lactose0gAnalytical data 
   Maltose3.34gAnalytical data 
   Galactose0gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Starch5.22gAnalytical data 
Minerals
Calcium, Ca27mgAnalytical data 
Iron, Fe0.72mgAnalytical data 
Magnesium, Mg18mgAnalytical data 
Phosphorus, P32mgAnalytical data 
Potassium, K230mgAnalytical data 
Sodium, Na27mgAnalytical data 
Zinc, Zn0.2mgAnalytical data 
Copper, Cu0.094mgAnalytical data 
Manganese, Mn0.266mgAnalytical data 
Selenium, Se0.2mcgAnalytical data 
Vitamins
Vitamin C, total ascorbic acid12.8mgAnalytical data 
Thiamin0.056mgAnalytical data 
Riboflavin0.047mgAnalytical data 
Niacin0.538mgAnalytical data 
Pantothenic acid0.581mgAnalytical data 
Vitamin B-60.165mgAnalytical data 
Folate, total6mcgAnalytical data 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food6mcgAnalytical data 
   Folate, DFE6mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU15740IUAnalytical data; derived by summation of components with source code 1 or 7 
   Vitamin A, RAE787mcg_RAEAnalytical data; derived by summation of components with source code 1 or 7 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)0.94mgAnalytical data 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Tocopherol, beta0.01mgAnalytical data 
   Tocopherol, gamma0mgAnalytical data 
   Tocopherol, delta0mgAnalytical data 
Vitamin K (phylloquinone)2.1mcgAnalytical data 
Lipids
Fatty acids, total saturated0.031gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   4:00g 
   6:00g 
   8:00gAnalytical data 
   10:00gAnalytical data 
   12:00gAnalytical data 
   14:00gAnalytical data 
   15:00gAnalytical data 
   16:00.031gAnalytical data 
   17:00gAnalytical data 
   18:00gAnalytical data 
   20:00gAnalytical data 
   22:00gAnalytical data 
   24:00gAnalytical data 
Fatty acids, total monounsaturated0gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   14:10gAnalytical data 
   15:10gAnalytical data 
   16:1 undifferentiated0gAnalytical data 
   17:10gAnalytical data 
   18:1 undifferentiated0gAnalytical data 
   20:10gAnalytical data 
   22:1 undifferentiated0gAnalytical data 
Fatty acids, total polyunsaturated0.061gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   18:2 undifferentiated0.061gAnalytical data 
   18:3 undifferentiated0gAnalytical data 
   18:40gAnalytical data 
   20:2 n-6 c,c0gAnalytical data 
   20:3 undifferentiated0gAnalytical data 
   20:4 undifferentiated0gAnalytical data 
   20:5 n-30gAnalytical data 
   22:5 n-30gAnalytical data 
   22:6 n-30gAnalytical data 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.028gAnalytical data 
Threonine0.073gAnalytical data 
Isoleucine0.048gAnalytical data 
Leucine0.081gAnalytical data 
Lysine0.058gAnalytical data 
Methionine0.025gAnalytical data 
Cystine0.019gAnalytical data 
Phenylalanine0.078gAnalytical data 
Tyrosine0.03gAnalytical data 
Valine0.075gAnalytical data 
Arginine0.048gAnalytical data 
Histidine0.027gAnalytical data 
Alanine0.067gAnalytical data 
Aspartic acid0.335gAnalytical data 
Glutamic acid0.135gAnalytical data 
Glycine0.055gAnalytical data 
Proline0.046gAnalytical data 
Serine0.077gAnalytical data 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta9444mcgAnalytical data 
Carotene, alpha0mcgAnalytical data 
Cryptoxanthin, beta0mcgAnalytical data 
Lycopene0mcgAnalytical data 
Lutein + zeaxanthin0mcgAnalytical data 

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