 Food Details
Turnips, frozen, unprepared
| Group: | Vegetables and Vegetable Products | | Description: | TURNIPS,FROZEN,UNPREPARED | | Refuse: | 0% | | Ca:P ratio: | 1.15:1 |
Nutrients
| Nutrient |
Value |
Unit |
Derivation Note |
| Proximates | | Water | 95.67 | g | |
| Energy | 16 | kcal | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Energy | 67 | kj | |
| Protein | 1.04 | g | |
| Total lipid (fat) | 0.16 | g | |
| Ash | 0.19 | g | |
| Carbohydrate, by difference | 2.94 | g | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Fiber, total dietary | 1.8 | g | |
| Minerals | | Calcium, Ca | 23 | mg | |
| Iron, Fe | 0.7 | mg | |
| Magnesium, Mg | 10 | mg | |
| Phosphorus, P | 20 | mg | |
| Potassium, K | 137 | mg | |
| Sodium, Na | 25 | mg | |
| Zinc, Zn | 0.14 | mg | |
| Copper, Cu | 0.045 | mg | |
| Manganese, Mn | 0.071 | mg | |
| Selenium, Se | 0.4 | mcg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Vitamins | | Vitamin C, total ascorbic acid | 4.4 | mg | |
| Thiamin | 0.03 | mg | |
| Riboflavin | 0.02 | mg | |
| Niacin | 0.4 | mg | |
| Pantothenic acid | 0.106 | mg | |
| Vitamin B-6 | 0.048 | mg | |
| Folate, total | 8 | mcg | |
| Folic acid | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Folate, food | 8 | mcg | |
| Folate, DFE | 8 | mcg_DFE | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Vitamin B-12 | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin A, IU | 26 | IU | |
| Vitamin A, RAE | 1 | mcg_RAE | |
| Retinol | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lipids | | Fatty acids, total saturated | 0.017 | g | |
| 16:0 | 0.015 | g | |
| 18:0 | 0.001 | g | |
| Fatty acids, total monounsaturated | 0.01 | g | |
| 16:1 undifferentiated | 0.001 | g | |
| 18:1 undifferentiated | 0.009 | g | |
| Fatty acids, total polyunsaturated | 0.085 | g | |
| 18:2 undifferentiated | 0.019 | g | |
| 18:3 undifferentiated | 0.064 | g | |
| Cholesterol | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Amino Acids | | Tryptophan | 0.01 | g | |
| Threonine | 0.029 | g | |
| Isoleucine | 0.042 | g | |
| Leucine | 0.038 | g | |
| Lysine | 0.041 | g | |
| Methionine | 0.013 | g | |
| Cystine | 0.006 | g | |
| Phenylalanine | 0.02 | g | |
| Tyrosine | 0.015 | g | |
| Valine | 0.034 | g | |
| Arginine | 0.028 | g | |
| Histidine | 0.016 | g | |
| Alanine | 0.04 | g | |
| Aspartic acid | 0.073 | g | |
| Glutamic acid | 0.149 | g | |
| Glycine | 0.029 | g | |
| Proline | 0.03 | g | |
| Serine | 0.033 | g | |
|
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