 Food Details
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
| Group: | Vegetables and Vegetable Products | | Description: | VEGETABLES,MXD,FRZ,CKD,BLD,DRND,WO/SALT | | Refuse: | 0% | | Ca:P ratio: | 1:2.04 |
Nutrients
| Nutrient |
Value |
Unit |
Derivation Note |
| Proximates | | Water | 83.23 | g | |
| Energy | 65 | kcal | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Energy | 273 | kj | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Protein | 2.86 | g | |
| Total lipid (fat) | 0.15 | g | |
| Ash | 0.67 | g | |
| Carbohydrate, by difference | 13.09 | g | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Fiber, total dietary | 4.4 | g | |
| Sugars, total | 3.16 | g | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Minerals | | Calcium, Ca | 25 | mg | |
| Iron, Fe | 0.82 | mg | |
| Magnesium, Mg | 22 | mg | |
| Phosphorus, P | 51 | mg | |
| Potassium, K | 169 | mg | |
| Sodium, Na | 35 | mg | |
| Zinc, Zn | 0.49 | mg | |
| Copper, Cu | 0.083 | mg | |
| Manganese, Mn | 0.379 | mg | |
| Selenium, Se | 0.3 | mcg | Analytical data |
| Vitamins | | Vitamin C, total ascorbic acid | 3.2 | mg | |
| Thiamin | 0.071 | mg | |
| Riboflavin | 0.12 | mg | |
| Niacin | 0.851 | mg | |
| Pantothenic acid | 0.151 | mg | |
| Vitamin B-6 | 0.074 | mg | |
| Folate, total | 19 | mcg | |
| Folic acid | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Folate, food | 19 | mcg | |
| Folate, DFE | 19 | mcg_DFE | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Vitamin B-12 | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-12, added | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin A, IU | 4277 | IU | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Vitamin A, RAE | 214 | mcg_RAE | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Retinol | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin E (alpha-tocopherol) | 0.44 | mg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Vitamin E, added | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin K (phylloquinone) | 16 | mcg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Lipids | | Fatty acids, total saturated | 0.031 | g | |
| 4:0 | 0 | g | |
| 6:0 | 0 | g | |
| 8:0 | 0 | g | |
| 10:0 | 0 | g | |
| 12:0 | 0 | g | |
| 14:0 | 0 | g | |
| 16:0 | 0.027 | g | |
| 18:0 | 0.003 | g | |
| Fatty acids, total monounsaturated | 0.01 | g | |
| 16:1 undifferentiated | 0 | g | |
| 18:1 undifferentiated | 0.009 | g | |
| 20:1 | 0 | g | |
| 22:1 undifferentiated | 0 | g | |
| Fatty acids, total polyunsaturated | 0.072 | g | |
| 18:2 undifferentiated | 0.053 | g | |
| 18:3 undifferentiated | 0.019 | g | |
| 18:4 | 0 | g | |
| 20:4 undifferentiated | 0 | g | |
| 20:5 n-3 | 0 | g | |
| 22:5 n-3 | 0 | g | |
| 22:6 n-3 | 0 | g | |
| Cholesterol | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Amino Acids | | Tryptophan | 0.029 | g | |
| Threonine | 0.115 | g | |
| Isoleucine | 0.139 | g | |
| Leucine | 0.19 | g | |
| Lysine | 0.17 | g | |
| Methionine | 0.034 | g | |
| Cystine | 0.026 | g | |
| Phenylalanine | 0.12 | g | |
| Tyrosine | 0.074 | g | |
| Valine | 0.149 | g | |
| Arginine | 0.193 | g | |
| Histidine | 0.073 | g | |
| Alanine | 0.123 | g | |
| Aspartic acid | 0.303 | g | |
| Glutamic acid | 0.39 | g | |
| Glycine | 0.104 | g | |
| Proline | 0.07 | g | |
| Serine | 0.136 | g | |
| Others | | Alcohol, ethyl | 0 | g | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Caffeine | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Theobromine | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Carotenoids | | Carotene, beta | 2082 | mcg | Based on another form of the same food or similar food: constituents normalized to total; vitamin A |
| Carotene, alpha | 968 | mcg | Based on another form of the same food or similar food: constituents normalized to total; vitamin A |
| Cryptoxanthin, beta | 0 | mcg | Based on another form of the same food or similar food: constituents normalized to total; vitamin A |
| Lycopene | 0 | mcg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
| Lutein + zeaxanthin | 637 | mcg | Based on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used |
|
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