 Food Details
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
| Group: | Vegetables and Vegetable Products | | Description: | CABBAGE,COMMON,FRESHLY HARVEST,RAW | | Refuse: | 20% Outer leaves and core | | Ca:P ratio: | 2.04:1 |
Nutrients
| Nutrient |
Value |
Unit |
Derivation Note |
| Proximates | | Water | 92.52 | g | |
| Energy | 24 | kcal | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Energy | 100 | kj | |
| Protein | 1.21 | g | |
| Total lipid (fat) | 0.18 | g | |
| Ash | 0.72 | g | |
| Carbohydrate, by difference | 5.37 | g | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Fiber, total dietary | 2.3 | g | Based on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used |
| Minerals | | Calcium, Ca | 47 | mg | |
| Iron, Fe | 0.56 | mg | |
| Magnesium, Mg | 15 | mg | |
| Phosphorus, P | 23 | mg | |
| Potassium, K | 246 | mg | |
| Sodium, Na | 18 | mg | |
| Zinc, Zn | 0.18 | mg | |
| Copper, Cu | 0.023 | mg | |
| Manganese, Mn | 0.159 | mg | |
| Selenium, Se | 0.9 | mcg | Analytical data |
| Vitamins | | Vitamin C, total ascorbic acid | 51 | mg | |
| Thiamin | 0.05 | mg | |
| Riboflavin | 0.03 | mg | |
| Niacin | 0.3 | mg | |
| Pantothenic acid | 0.14 | mg | |
| Vitamin B-6 | 0.095 | mg | |
| Folate, total | 57 | mcg | |
| Folic acid | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Folate, food | 57 | mcg | |
| Folate, DFE | 57 | mcg_DFE | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Vitamin B-12 | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin A, IU | 126 | IU | |
| Vitamin A, RAE | 6 | mcg_RAE | |
| Retinol | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lipids | | Fatty acids, total saturated | 0.023 | g | |
| 8:0 | 0 | g | |
| 10:0 | 0 | g | |
| 12:0 | 0.001 | g | |
| 14:0 | 0.001 | g | |
| 16:0 | 0.019 | g | |
| 18:0 | 0.001 | g | |
| Fatty acids, total monounsaturated | 0.013 | g | |
| 16:1 undifferentiated | 0 | g | |
| 18:1 undifferentiated | 0.013 | g | |
| Fatty acids, total polyunsaturated | 0.087 | g | |
| 18:2 undifferentiated | 0.035 | g | |
| 18:3 undifferentiated | 0.046 | g | |
| 20:4 undifferentiated | 0 | g | |
| Cholesterol | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Phytosterols | 11 | mg | |
| Amino Acids | | Tryptophan | 0.012 | g | |
| Threonine | 0.042 | g | |
| Isoleucine | 0.061 | g | |
| Leucine | 0.063 | g | |
| Lysine | 0.057 | g | |
| Methionine | 0.012 | g | |
| Cystine | 0.01 | g | |
| Phenylalanine | 0.039 | g | |
| Tyrosine | 0.021 | g | |
| Valine | 0.052 | g | |
| Arginine | 0.069 | g | |
| Histidine | 0.025 | g | |
| Alanine | 0.042 | g | |
| Aspartic acid | 0.119 | g | |
| Glutamic acid | 0.27 | g | |
| Glycine | 0.027 | g | |
| Proline | 0.238 | g | |
| Serine | 0.071 | g | |
|
Home
Glider Gossip
Gliderpedia
Journals
Resources
Nutrition
Search
Public Recipes
Help
Calculator