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Food Details Food Details

Carrots, baby, raw
Group:Vegetables and Vegetable Products
Description:CARROTS,BABY,RAW
Refuse:0%
Scientific Name:Daucus carota
Ca:P ratio:1.14:1

Nutrients

x 100 grams
x 1 large
x 1 medium
x 1 NLEA serving
Nutrient Value Unit Derivation Note
Proximates
Water90.35gAnalytical data 
Energy35kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy145kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein0.64gAnalytical data 
Total lipid (fat)0.13gAnalytical data 
Ash0.63gAnalytical data 
Carbohydrate, by difference8.24gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary2.9gAnalytical data 
Sugars, total4.76gAnalytical data 
   Sucrose2.72gAnalytical data 
   Glucose (dextrose)1.04gAnalytical data 
   Fructose1gAnalytical data 
   Lactose0gAnalytical data 
   Maltose0gAnalytical data 
   Galactose0gAnalytical data 
Starch0gAnalytical data 
Minerals
Calcium, Ca32mgAnalytical data 
Iron, Fe0.89mgAnalytical data 
Magnesium, Mg10mgAnalytical data 
Phosphorus, P28mgAnalytical data 
Potassium, K237mgAnalytical data 
Sodium, Na78mgAnalytical data 
Zinc, Zn0.17mgAnalytical data 
Copper, Cu0.1mgAnalytical data 
Manganese, Mn0.151mgAnalytical data 
Selenium, Se0.9mcgAnalytical data 
Vitamins
Vitamin C, total ascorbic acid2.6mgAnalytical data 
Thiamin0.03mgAnalytical data 
Riboflavin0.036mgAnalytical data 
Niacin0.556mgAnalytical data 
Pantothenic acid0.401mgAnalytical data 
Vitamin B-60.105mgAnalytical data 
Folate, total27mcgAnalytical data 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food27mcgAnalytical data 
   Folate, DFE27mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Choline, total7.5mgAnalytical data; derived by summation of components with source code 1 or 7 
Betaine0.1mgAnalytical data 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU13790IUAnalytical data; derived by summation of components with source code 1 or 7 
   Vitamin A, RAE690mcg_RAEAnalytical data; derived by summation of components with source code 1 or 7 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin K (phylloquinone)9.4mcgAnalytical data 
Lipids
Fatty acids, total saturated0.023gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   12:00.002g 
   14:00.001g 
   16:00.019g 
   18:00.001g 
Fatty acids, total monounsaturated0.007gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   16:1 undifferentiated0.002g 
   18:1 undifferentiated0.005g 
Fatty acids, total polyunsaturated0.065gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   18:2 undifferentiated0.057g 
   18:3 undifferentiated0.008g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.009g 
Threonine0.031g 
Isoleucine0.034g 
Leucine0.035g 
Lysine0.033g 
Methionine0.006g 
Cystine0.007g 
Phenylalanine0.026g 
Tyrosine0.016g 
Valine0.036g 
Arginine0.035g 
Histidine0.013g 
Alanine0.048g 
Aspartic acid0.112g 
Glutamic acid0.165g 
Glycine0.024g 
Proline0.024g 
Serine0.028g 
Carotenoids
Carotene, beta6391mcgAnalytical data 
Carotene, alpha3767mcgAnalytical data 
Cryptoxanthin, beta0mcgAnalytical data 
Lycopene0mcgAnalytical data 
Lutein + zeaxanthin358mcgAnalytical data 

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