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Food Details Food Details

Nuts, coconut water (liquid from coconuts)
Group:Nut and Seed Products
Description:COCONUT H2O (LIQ FROM COCONUTS)
Refuse:0%
Ca:P ratio:1.2:1

Nutrients

x 100 grams
x 1 cup
x 1 tbsp
x 1 coconut yields
Nutrient Value Unit Derivation Note
Proximates
Water94.99g 
Energy19kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy79kj 
Protein0.72g 
Total lipid (fat)0.2g 
Ash0.39g 
Carbohydrate, by difference3.71gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary1.1g 
Sugars, total2.61gNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 
Minerals
Calcium, Ca24mg 
Iron, Fe0.29mg 
Magnesium, Mg25mg 
Phosphorus, P20mg 
Potassium, K250mg 
Sodium, Na105mg 
Zinc, Zn0.1mg 
Copper, Cu0.04mg 
Manganese, Mn0.142mg 
Selenium, Se1mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Vitamins
Vitamin C, total ascorbic acid2.4mg 
Thiamin0.03mg 
Riboflavin0.057mg 
Niacin0.08mg 
Pantothenic acid0.043mg 
Vitamin B-60.032mg 
Folate, total3mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food3mcg 
   Folate, DFE3mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU0IU 
   Vitamin A, RAE0mcg_RAENutrient that is based on other nutrient/s; calculated rather than analyzed 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)0mgNutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin K (phylloquinone)0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lipids
Fatty acids, total saturated0.176g 
   4:00g 
   6:00.001g 
   8:00.014g 
   10:00.011g 
   12:00.088g 
   14:00.035g 
   16:00.017g 
   18:00.01g 
Fatty acids, total monounsaturated0.008g 
   16:1 undifferentiated0g 
   18:1 undifferentiated0.008g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated0.002g 
   18:2 undifferentiated0.002g 
   18:3 undifferentiated0g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Amino Acids
Tryptophan0.008g 
Threonine0.026g 
Isoleucine0.028g 
Leucine0.053g 
Lysine0.032g 
Methionine0.013g 
Cystine0.014g 
Phenylalanine0.037g 
Tyrosine0.022g 
Valine0.044g 
Arginine0.118g 
Histidine0.017g 
Alanine0.037g 
Aspartic acid0.07g 
Glutamic acid0.165g 
Glycine0.034g 
Proline0.03g 
Serine0.037g 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Carotene, alpha0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Cryptoxanthin, beta0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lycopene0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 
Lutein + zeaxanthin0mcgBased on another form of the food or similar food; Concentration adjustment; Solids; Retention factors not used 

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