Nutrition

 Nutrition Nutrition  Search Search  Public Recipes Public Recipes  new Help   Calculator

Food Details Food Details

Nuts, walnuts, english
Group:Nut and Seed Products
Description:WALNUTS,ENGLISH
Common Name:Includes USDA commodity food A259, A257
Refuse:55% Shells
Scientific Name:Juglans regia
Ca:P ratio:1:3.53
Footnote:Unroasted

Nutrients

x 100 grams
x 1 cup, choppedUnroasted
x 1 cup, ground
x 1 cup, in shell, edible yield (7 nuts)
x 1 cup shelled (50 halves)
x 1 cup pieces or chips
x 1 oz (14 halves)
Nutrient Value Unit Derivation Note
Proximates
Water4.07gAnalytical data 
Energy654kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy2738kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein15.23gAnalytical data 
Total lipid (fat)65.21gAnalytical data 
Ash1.78gAnalytical data 
Carbohydrate, by difference13.71gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary6.7gAnalytical data 
Sugars, total2.61gAnalytical data 
   Sucrose2.43gAnalytical data 
   Glucose (dextrose)0.08gAnalytical data 
   Fructose0.09gAnalytical data 
   Lactose0gAnalytical data 
   Maltose0gAnalytical data 
Starch0.06gAnalytical data 
Minerals
Calcium, Ca98mgAnalytical data 
Iron, Fe2.91mgAnalytical data 
Magnesium, Mg158mgAnalytical data 
Phosphorus, P346mgAnalytical data 
Potassium, K441mgAnalytical data 
Sodium, Na2mgAnalytical data 
Zinc, Zn3.09mgAnalytical data 
Copper, Cu1.586mgAnalytical data 
Manganese, Mn3.414mgAnalytical data 
Selenium, Se4.9mcgAnalytical data 
Vitamins
Vitamin C, total ascorbic acid1.3mgAnalytical data 
Thiamin0.341mgAnalytical data 
Riboflavin0.15mgAnalytical data 
Niacin1.125mgAnalytical data 
Pantothenic acid0.57mgAnalytical data 
Vitamin B-60.537mgAnalytical data 
Folate, total98mcgAnalytical data 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food98mcgAnalytical data 
   Folate, DFE98mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Choline, total39.2mgAnalytical data; derived by summation of components with source code 1 or 7 
Betaine0.3mgAnalytical data 
Vitamin B-120mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU20IUAnalytical data 
   Vitamin A, RAE1mcg_RAEAnalytical data 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)0.7mgAnalytical data 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Tocopherol, beta0.15mgAnalytical data 
   Tocopherol, gamma20.83mgAnalytical data 
   Tocopherol, delta1.89mgAnalytical data 
Vitamin K (phylloquinone)2.7mcgAnalytical data 
Lipids
Fatty acids, total saturated6.126gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   4:00gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   6:00gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   8:00gAnalytical data 
   10:00gAnalytical data 
   12:00gAnalytical data 
   13:00gAnalytical data 
   14:00gAnalytical data 
   15:00gAnalytical data 
   16:04.404gAnalytical data 
   17:00gAnalytical data 
   18:01.659gAnalytical data 
   20:00.063gAnalytical data 
   22:00gAnalytical data 
   24:00gAnalytical data 
Fatty acids, total monounsaturated8.933gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   14:10gAnalytical data 
   16:1 undifferentiated0gAnalytical data 
   18:1 undifferentiated8.799gAnalytical data 
   20:10.134gAnalytical data 
   22:1 undifferentiated0gAnalytical data 
   24:1 c0gAnalytical data 
Fatty acids, total polyunsaturated47.174gNutrient that is based on other nutrient/s; calculated rather than analyzed 
   18:2 undifferentiated38.093gAnalytical data 
   18:3 undifferentiated9.08gAnalytical data 
   18:40gAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   20:2 n-6 c,c0gAnalytical data 
   20:3 undifferentiated0gAnalytical data 
   20:4 undifferentiated0gAnalytical data 
   20:5 n-30gAnalytical data 
   22:5 n-30gAnalytical data 
   22:6 n-30gAnalytical data 
Cholesterol0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Phytosterols72mgAnalytical data 
Stigmasterol1mgAnalytical data 
Campesterol7mgAnalytical data 
Beta-sitosterol64mgAnalytical data 
Amino Acids
Tryptophan0.17gAnalytical data 
Threonine0.596gAnalytical data 
Isoleucine0.625gAnalytical data 
Leucine1.17gAnalytical data 
Lysine0.424gAnalytical data 
Methionine0.236gAnalytical data 
Cystine0.208gAnalytical data 
Phenylalanine0.711gAnalytical data 
Tyrosine0.406gAnalytical data 
Valine0.753gAnalytical data 
Arginine2.278gAnalytical data 
Histidine0.391gAnalytical data 
Alanine0.696gAnalytical data 
Aspartic acid1.829gAnalytical data 
Glutamic acid2.816gAnalytical data 
Glycine0.816gAnalytical data 
Proline0.706gAnalytical data 
Serine0.934gAnalytical data 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta12mcgAnalytical data 
Carotene, alpha0mcgAnalytical data 
Cryptoxanthin, beta0mcgAnalytical data 
Lycopene0mcgAnalytical data 
Lutein + zeaxanthin9mcgAnalytical data 

❧
 Copyright © 1997 - 2025 Sugarglider.com
TOS | Webmaster
❧