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Food Details Food Details

Soy flour, full-fat, raw
Group:Legumes and Legume Products
Description:SOY FLOUR,FULL-FAT,RAW
Refuse:0%
Ca:P ratio:1:2.4

Nutrients

x 100 grams
x 1 cup, stirred
x 1 tbsp
Nutrient Value Unit Derivation Note
Proximates
Water5.16g 
Energy436kcalNutrient that is based on other nutrient/s; calculated rather than analyzed 
Energy1824kjNutrient that is based on other nutrient/s; calculated rather than analyzed 
Protein34.54g 
Total lipid (fat)20.65g 
Ash4.46g 
Carbohydrate, by difference35.19gNutrient that is based on other nutrient/s; calculated rather than analyzed 
Fiber, total dietary9.6g 
Sugars, total7.5gOther procedure used from imputing 
Minerals
Calcium, Ca206mg 
Iron, Fe6.37mg 
Magnesium, Mg429mg 
Phosphorus, P494mg 
Potassium, K2515mg 
Sodium, Na13mg 
Zinc, Zn3.92mg 
Copper, Cu2.92mg 
Manganese, Mn2.275mg 
Selenium, Se7.5mcgBased on another form of the food or similar food; Concentration adjustment; No adjustment; Retention factors not used 
Vitamins
Vitamin C, total ascorbic acid0mg 
Thiamin0.581mg 
Riboflavin1.16mg 
Niacin4.32mg 
Pantothenic acid1.59mg 
Vitamin B-60.461mg 
Folate, total345mcg 
   Folic acid0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
   Folate, food345mcg 
   Folate, DFE345mcg_DFENutrient that is based on other nutrient/s; calculated rather than analyzed 
Vitamin B-120mcg 
   Vitamin B-12, added0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin A, IU120IUNutrient that is based on other nutrient/s; calculated rather than analyzed 
   Vitamin A, RAE6mcg_RAENutrient that is based on other nutrient/s; calculated rather than analyzed 
   Retinol0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin E (alpha-tocopherol)1.95mgOther procedure used from imputing 
   Vitamin E, added0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Vitamin K (phylloquinone)70mcgAnalytical data 
Lipids
Fatty acids, total saturated2.987g 
   4:00g 
   6:00g 
   8:00g 
   10:00g 
   12:00g 
   14:00.057g 
   16:02.192g 
   18:00.737g 
Fatty acids, total monounsaturated4.561g 
   16:1 undifferentiated0.057g 
   18:1 undifferentiated4.504g 
   20:10g 
   22:1 undifferentiated0g 
Fatty acids, total polyunsaturated11.657g 
   18:2 undifferentiated10.28g 
   18:3 undifferentiated1.378g 
   18:40g 
   20:4 undifferentiated0g 
   20:5 n-30g 
   22:5 n-30g 
   22:6 n-30g 
Cholesterol0mg 
Amino Acids
Tryptophan0.502g 
Threonine1.5g 
Isoleucine1.675g 
Leucine2.812g 
Lysine2.298g 
Methionine0.466g 
Cystine0.556g 
Phenylalanine1.802g 
Tyrosine1.306g 
Valine1.724g 
Arginine2.679g 
Histidine0.931g 
Alanine1.627g 
Aspartic acid4.342g 
Glutamic acid6.689g 
Glycine1.597g 
Proline2.02g 
Serine2.002g 
Others
Alcohol, ethyl0g 
Caffeine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Theobromine0mgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Carotenoids
Carotene, beta72mcgOther procedure used from imputing 
Carotene, alpha0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Cryptoxanthin, beta0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Lycopene0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 
Lutein + zeaxanthin0mcgAssumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) 

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