 Food Details
Oats
| Group: | Cereal Grains and Pasta | | Description: | OATS | | Refuse: | 0% | | Scientific Name: | Avena sativa L. | | Ca:P ratio: | 1:9.69 |
Nutrients
| Nutrient |
Value |
Unit |
Derivation Note |
| Proximates | | Water | 8.22 | g | |
| Energy | 389 | kcal | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Energy | 1628 | kj | |
| Protein | 16.89 | g | |
| Total lipid (fat) | 6.9 | g | |
| Ash | 1.72 | g | |
| Carbohydrate, by difference | 66.27 | g | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Fiber, total dietary | 10.6 | g | |
| Minerals | | Calcium, Ca | 54 | mg | |
| Iron, Fe | 4.72 | mg | |
| Magnesium, Mg | 177 | mg | |
| Phosphorus, P | 523 | mg | |
| Potassium, K | 429 | mg | |
| Sodium, Na | 2 | mg | |
| Zinc, Zn | 3.97 | mg | |
| Copper, Cu | 0.626 | mg | |
| Manganese, Mn | 4.916 | mg | |
| Vitamins | | Vitamin C, total ascorbic acid | 0 | mg | |
| Thiamin | 0.763 | mg | |
| Riboflavin | 0.139 | mg | |
| Niacin | 0.961 | mg | |
| Pantothenic acid | 1.349 | mg | |
| Vitamin B-6 | 0.119 | mg | |
| Folate, total | 56 | mcg | |
| Folic acid | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Folate, food | 56 | mcg | |
| Folate, DFE | 56 | mcg_DFE | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Vitamin B-12 | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin B-12, added | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin A, IU | 0 | IU | |
| Vitamin A, RAE | 0 | mcg_RAE | |
| Retinol | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Lipids | | Fatty acids, total saturated | 1.217 | g | |
| 12:0 | 0.024 | g | |
| 14:0 | 0.015 | g | |
| 16:0 | 1.034 | g | |
| 18:0 | 0.065 | g | |
| Fatty acids, total monounsaturated | 2.178 | g | |
| 16:1 undifferentiated | 0.013 | g | |
| 18:1 undifferentiated | 2.165 | g | |
| Fatty acids, total polyunsaturated | 2.535 | g | |
| 18:2 undifferentiated | 2.424 | g | |
| 18:3 undifferentiated | 0.111 | g | |
| Cholesterol | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Amino Acids | | Tryptophan | 0.234 | g | |
| Threonine | 0.575 | g | |
| Isoleucine | 0.694 | g | |
| Leucine | 1.284 | g | |
| Lysine | 0.701 | g | |
| Methionine | 0.312 | g | |
| Cystine | 0.408 | g | |
| Phenylalanine | 0.895 | g | |
| Tyrosine | 0.573 | g | |
| Valine | 0.937 | g | |
| Arginine | 1.192 | g | |
| Histidine | 0.405 | g | |
| Alanine | 0.881 | g | |
| Aspartic acid | 1.448 | g | |
| Glutamic acid | 3.712 | g | |
| Glycine | 0.841 | g | |
| Proline | 0.934 | g | |
| Serine | 0.75 | g | |
| Others | | Alcohol, ethyl | 0 | g | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
|
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