| Nutrient |
Value |
Unit |
Derivation Note |
| Proximates |
| Water | 75.4 | g | |
| Energy | 94 | kcal | |
| Energy | 393 | kj | |
| Protein | 4.4 | g | |
| Total lipid (fat) | 0.2 | g | |
| Ash | 1 | g | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Carbohydrate, by difference | 19 | g | |
| Fiber, total dietary | 0 | g | |
| Sugars, total | 19 | g | Nutrient that is based on other nutrient/s; value used directly, ex. Nut.#204 from Nut.#298 |
| Minerals |
| Calcium, Ca | 152 | mg | |
| Iron, Fe | 0.07 | mg | |
| Magnesium, Mg | 15 | mg | |
| Phosphorus, P | 119 | mg | |
| Potassium, K | 194 | mg | |
| Sodium, Na | 58 | mg | |
| Zinc, Zn | 0.74 | mg | |
| Copper, Cu | 0.011 | mg | |
| Manganese, Mn | 0.035 | mg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Selenium, Se | 6 | mcg | Based on another form of the food or similar food; Concentration adjustment; Non-fat solids; Retention factors not used |
| Vitamins |
| Vitamin C, total ascorbic acid | 0.7 | mg | |
| Thiamin | 0.04 | mg | |
| Riboflavin | 0.18 | mg | |
| Niacin | 0.1 | mg | |
| Vitamin B-6 | 0.04 | mg | |
| Folate, total | 9 | mcg | |
| Folic acid | 0 | mcg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Folate, food | 9 | mcg | |
| Folate, DFE | 9 | mcg_DFE | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Vitamin B-12 | 0.47 | mcg | |
| Vitamin B-12, added | 0 | mcg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin A, IU | 12 | IU | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Vitamin A, RAE | 2 | mcg_RAE | Nutrient that is based on other nutrient/s; calculated rather than analyzed |
| Retinol | 2 | mcg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Vitamin E (alpha-tocopherol) | 0.06 | mg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Vitamin E, added | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Vitamin K (phylloquinone) | 1.1 | mcg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Lipids |
| Fatty acids, total saturated | 0.119 | g | |
| 4:0 | 0.009 | g | |
| 6:0 | 0.001 | g | |
| 8:0 | 0.002 | g | |
| 10:0 | 0.004 | g | |
| 12:0 | 0.003 | g | |
| 14:0 | 0.017 | g | |
| 16:0 | 0.055 | g | |
| 18:0 | 0.019 | g | |
| Fatty acids, total monounsaturated | 0.05 | g | |
| 16:1 undifferentiated | 0.007 | g | |
| 18:1 undifferentiated | 0.041 | g | |
| 20:1 | 0 | g | |
| 22:1 undifferentiated | 0 | g | |
| Fatty acids, total polyunsaturated | 0.016 | g | |
| 18:2 undifferentiated | 0.01 | g | |
| 18:3 undifferentiated | 0.006 | g | |
| 18:4 | 0 | g | |
| 20:4 undifferentiated | 0 | g | |
| 20:5 n-3 | 0 | g | |
| 22:5 n-3 | 0 | g | |
| 22:6 n-3 | 0 | g | |
| Cholesterol | 2 | mg | |
| Amino Acids |
| Tryptophan | 0.028 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Threonine | 0.202 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Isoleucine | 0.269 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Leucine | 0.496 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Lysine | 0.439 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Methionine | 0.145 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Cystine | 0.045 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Phenylalanine | 0.27 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Tyrosine | 0.247 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Valine | 0.407 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Arginine | 0.151 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Histidine | 0.122 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Alanine | 0.212 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Aspartic acid | 0.394 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Glutamic acid | 0.966 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Glycine | 0.121 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Proline | 0.581 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Serine | 0.305 | g | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Others |
| Alcohol, ethyl | 0 | g | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Caffeine | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Theobromine | 0 | mg | Assumed zero (Insignificant amount or not naturally occurring in a food, such as fiber in meat) |
| Carotenoids |
| Carotene, beta | 4 | mcg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Carotene, alpha | 0 | mcg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Cryptoxanthin, beta | 0 | mcg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Lycopene | 0 | mcg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
| Lutein + zeaxanthin | 8 | mcg | Recipe; Approximate ingredient proportions (ex. combination of several recipes) |
Food Details
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