 Food Details
alfalfa sprouts
| Group: | Spices and Herbs | | Ca:P ratio: | 1:2.18 | | Submitted By: | elvis |
Nutrients
| Nutrient |
Value |
Unit |
Derivation Note |
| Proximates | | Water | 92.7272727272727 | g | |
| Energy | 23.030303030303 | kcal | |
| Protein | 3.93939393939394 | g | |
| Total lipid (fat) | 0.606060606060606 | g | |
| Ash | 0.303030303030303 | g | |
| Carbohydrate, by difference | 2.12121212121212 | g | |
| Fiber, total dietary | 1.81818181818182 | g | |
| Sugars, total | 0.303030303030303 | g | |
| Starch | 0 | g | |
| Minerals | | Calcium, Ca | 32.1212121212121 | mg | |
| Iron, Fe | 0.909090909090909 | mg | |
| Magnesium, Mg | 26.969696969697 | mg | |
| Phosphorus, P | 70 | mg | |
| Potassium, K | 79.0909090909091 | mg | |
| Sodium, Na | 6.06060606060606 | mg | |
| Zinc, Zn | 0.909090909090909 | mg | |
| Copper, Cu | 0.303030303030303 | mg | |
| Manganese, Mn | 0.303030303030303 | mg | |
| Selenium, Se | 0.606060606060606 | mcg | |
| Fluoride, F | 0 | mcg | |
| Vitamins | | Vitamin C, total ascorbic acid | 8.18181818181818 | mg | |
| Thiamin | 0 | mg | |
| Riboflavin | 0 | mg | |
| Niacin | 0.606060606060606 | mg | |
| Pantothenic acid | 0.606060606060606 | mg | |
| Vitamin B-6 | 0 | mg | |
| Folate, total | 36.0606060606061 | mcg | |
| Folic acid | 0 | mcg | |
| Folate, food | 36.0606060606061 | mcg | |
| Folate, DFE | 36.0606060606061 | mcg_DFE | |
| Choline, total | 14.5454545454545 | mg | |
| Betaine | 0.303030303030303 | mg | |
| Vitamin B-12 | 0 | mcg | |
| Vitamin B-12, added | 0 | mcg | |
| Vitamin A, IU | 154.848484848485 | IU | |
| Vitamin A, RAE | 7.87878787878788 | mcg_RAE | |
| Retinol | 0 | mcg | |
| Vitamin E (alpha-tocopherol) | 0 | mg | |
| Vitamin E, added | 0 | mg | |
| Tocopherol, beta | 0 | mg | |
| Tocopherol, gamma | 0 | mg | |
| Tocopherol, delta | 0 | mg | |
| Vitamin D | 0 | IU | |
| Cholecalciferol (Vit D3) (dupe 1IU = 0.025mcg) | 0 | mcg | |
| Vitamin K (phylloquinone) | 30.6060606060606 | mcg | |
| Lipids | | Fatty acids, total saturated | 0 | g | |
| 4:0 | 0 | g | |
| 6:0 | 0 | g | |
| 8:0 | 0 | g | |
| 10:0 | 0 | g | |
| 12:0 | 0 | g | |
| 13:0 | 0 | g | |
| 14:0 | 2.12121212121212E-03 | g | |
| 15:0 | 0 | g | |
| 16:0 | 5.90909090909091E-02 | g | |
| 17:0 | 0 | g | |
| 18:0 | 7.87878787878788E-03 | g | |
| 20:0 | 0 | g | |
| 22:0 | 0 | g | |
| 24:0 | 0 | g | |
| Fatty acids, total monounsaturated | 0 | g | |
| 18:1 undifferentiated | 5.60606060606061E-02 | g | |
| Fatty acids, total polyunsaturated | 0.303030303030303 | g | |
| 18:2 undifferentiated | 0.233939393939394 | g | |
| Fatty acids, total trans | 0 | g | |
| Fatty acids, total trans-monoenoic | 0 | g | |
| Fatty acids, total trans-polyenoic | 0 | g | |
| Others | | Alcohol, ethyl | 0 | g | |
| Caffeine | 0 | mg | |
|
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