 Food Details
Bok Choy
| Group: | Vegetables and Vegetable Products | | Ca:P ratio: | 2.85:1 | | Submitted By: | petluv15 |
Nutrients
| Nutrient |
Value |
Unit |
Derivation Note |
| Proximates | | Water | 95.3142857142857 | g | |
| Energy | 12.8571428571429 | kcal | |
| Protein | 1.5 | g | |
| Total lipid (fat) | 0.2 | g | |
| Carbohydrate, by difference | 2.18571428571429 | g | |
| Fiber, total dietary | 1 | g | |
| Sugars, total | 1.18571428571429 | g | |
| Minerals | | Calcium, Ca | 105.714285714286 | mg | |
| Iron, Fe | 0.8 | mg | |
| Magnesium, Mg | 18.5714285714286 | mg | |
| Phosphorus, P | 37.1428571428571 | mg | |
| Potassium, K | 251.428571428571 | mg | |
| Sodium, Na | 65.7142857142857 | mg | |
| Zinc, Zn | 0.185714285714286 | mg | |
| Vitamins | | Vitamin C, total ascorbic acid | 45 | mg | |
| Thiamin | 0.04 | mg | |
| Riboflavin | 0.07 | mg | |
| Niacin | 0.5 | mg | |
| Pantothenic acid | 8.85714285714286E-02 | mg | |
| Vitamin B-6 | 0.194285714285714 | mg | |
| Folate, total | 65.7142857142857 | mcg | |
| Vitamin B-12 | 0 | mcg | |
| Vitamin A, IU | 4468.57142857143 | IU | |
| Vitamin E (alpha-tocopherol) | 8.57142857142857E-02 | mg | |
| Vitamin K (phylloquinone) | 35.8571428571429 | mcg | |
| Lipids | | Fatty acids, total saturated | 2.57142857142857E-02 | g | |
| Fatty acids, total monounsaturated | 1.57142857142857E-02 | g | |
| Fatty acids, total polyunsaturated | 9.57142857142857E-02 | g | |
| Cholesterol | 0 | mg | |
| Carotenoids | | Carotene, beta | 2681.42857142857 | mcg | |
| Cryptoxanthin, beta | 0 | mcg | |
| Lycopene | 0 | mcg | |
| Lutein + zeaxanthin | 40 | mcg | |
|
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