Recipe
Yogurt Smoothie
Total Weight: 0 g
Total Volume: 0 mL
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Created On: 1/24/2010 5:46:03 PM
Last Modified: 1/24/2010 5:47:05 PM
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Fruit, yogurt, and cheerios
(don't know the weight and volume)
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| Nutrient |
Breakdown as a Percentage of each Ingredient Per Nutrient |
Total |
| Proximates | | Water |
| 79 g | | Energy |
| 85 kcal | | Energy |
| 358 kj | | Protein |
| 4.93 g | | Total lipid (fat) |
| 1.25 g | | Ash |
| 1.02 g | | Carbohydrate, by difference |
| 13.8 g | | Fiber, total dietary | | 0 g | | Sugars, total |
| 13.8 g | | Minerals | | Calcium, Ca |
| 171 mg | | Iron, Fe |
| 0.07 mg | | Magnesium, Mg |
| 16 mg | | Phosphorus, P |
| 135 mg | | Potassium, K |
| 219 mg | | Sodium, Na |
| 66 mg | | Zinc, Zn |
| 0.83 mg | | Copper, Cu |
| 0.013 mg | | Manganese, Mn |
| 0.004 mg | | Selenium, Se |
| 4.9 mcg | | Fluoride, F |
| 12 mcg | | Vitamins | | Vitamin C, total ascorbic acid |
| 0.8 mg | | Thiamin |
| 0.042 mg | | Riboflavin |
| 0.201 mg | | Niacin |
| 0.107 mg | | Pantothenic acid |
| 0.552 mg | | Vitamin B-6 |
| 0.045 mg | | Folate, total |
| 11 mcg | | Folic acid | | 0 mcg | | Folate, food |
| 11 mcg | | Folate, DFE |
| 11 mcg_DFE | | Vitamin B-12 |
| 0.53 mcg | | Vitamin B-12, added | | 0 mcg | | Vitamin A, IU |
| 43 IU | | Vitamin A, RAE |
| 12 mcg_RAE | | Retinol |
| 12 mcg | | Vitamin E (alpha-tocopherol) |
| 0.02 mg | | Vitamin E, added | | 0 mg | | Vitamin K (phylloquinone) |
| 0.1 mcg | | Lipids | | Fatty acids, total saturated |
| 0.806 g | | 4:0 |
| 0.037 g | | 6:0 |
| 0.025 g | | 8:0 |
| 0.016 g | | 10:0 |
| 0.036 g | | 12:0 |
| 0.043 g | | 14:0 |
| 0.132 g | | 16:0 |
| 0.341 g | | 18:0 |
| 0.122 g | | Fatty acids, total monounsaturated |
| 0.343 g | | 16:1 undifferentiated |
| 0.027 g | | 18:1 undifferentiated |
| 0.286 g | | 20:1 | | 0 g | | 22:1 undifferentiated | | 0 g | | Fatty acids, total polyunsaturated |
| 0.036 g | | 18:2 undifferentiated |
| 0.025 g | | 18:3 undifferentiated |
| 0.01 g | | 18:4 | | 0 g | | 20:4 undifferentiated | | 0 g | | 20:5 n-3 | | 0 g | | 22:5 n-3 | | 0 g | | 22:6 n-3 | | 0 g | | Cholesterol |
| 5 mg | | Amino Acids | | Tryptophan |
| 0.028 g | | Threonine |
| 0.202 g | | Isoleucine |
| 0.269 g | | Leucine |
| 0.497 g | | Lysine |
| 0.442 g | | Methionine |
| 0.145 g | | Cystine |
| 0.045 g | | Phenylalanine |
| 0.269 g | | Tyrosine |
| 0.249 g | | Valine |
| 0.408 g | | Arginine |
| 0.148 g | | Histidine |
| 0.122 g | | Alanine |
| 0.211 g | | Aspartic acid |
| 0.391 g | | Glutamic acid |
| 0.965 g | | Glycine |
| 0.119 g | | Proline |
| 0.584 g | | Serine |
| 0.305 g | | Others | | Alcohol, ethyl | | 0 g | | Caffeine | | 0 mg | | Theobromine | | 0 mg | | Carotenoids | | Carotene, beta |
| 2 mcg | | Carotene, alpha | | 0 mcg | | Cryptoxanthin, beta | | 0 mcg | | Lycopene | | 0 mcg | | Lutein + zeaxanthin | | 0 mcg |
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