http://www.bmldiet.com/
This is the creators website ( Bourbon Hackworth)
It looked like the recipe on the video was correct, but it's safer to use the creators site in case any changes or updates have been made to the diet. Also a lot of people modified the recipe so there are lotssssss of bml recipes out there that aren't accurate which means they also aren't balanced.
Refrigerate the wheat germ after opening otherwise it will go rancid.
you can either scoop it out or pour it into ice cube trays if you use ice cube trays measure out the portion so you know how much to put in each cube of the tray.
You can give a little extra bml until you see how much she actually eats it won't hurt her any. She may eat a little more at first then level off and only need the suggested portion. ( it's a suggested portion, that part isn't strict )
It's ok if there is still some left over too ;) don't stress if she doesn't eat all of it as long as she is eating some of it. But 2 tablespoons for one glider is a lot ontop of the 1 tablespoon of fruit and 1 tablespoon of veg. A gliders stomach is only about the size of your thumbnail, so 4 Tablespoons of food is a bit excessive. Also if there is to much food on the plate some gliders actually eat less.
So for one glider it's suggested to feed the following ( for 2 gliders double it)
1 Tablespoon bml
1 Tablespoon fruit ( apple, cherries pitted, blueberry, melons, grapes)
1 Tablespoon veg ( corn, peas, green beans, carrots)
the one allowable exception to the fruit n veg list is lima beans because in frozen mixed veg there is usually also lima beans in the mix. There aren't many in the mix and are ok to feed as well.
Do NOT use whatever vitamins supplement you have been using once you start bml. Bml already has everything needed in it.
Calcium deficiency usually doesn't happen quickly. It's a long term affect of inadequate diets. Also keep in mind, a lot of gliders have been misdiagnosed with calcium deficiency. The symptoms are compatible with other issues that aren't calcium deficiency. Calcium deficiency really isn't as common of an issue as it once was, but it still gets the blame a lot of the time.
You've chosen a good balanced diet, as long as you follow the directions, don't make substitutions or modifications you should be fine :) there are pics of each ingredient on the recipe so you can make sure to get the right ingredient.