There really aren't any feeding schedules per say but maybe this will help..
Most of us put their food in the cage about a half hour before they wake up.
Since your gliders are so new to you, that would be the easiest time to get the plate in there without them escaping. If they are already awake and out and about it's harder to get the plate in there clean without them crabbing or jumping out the door.
Their wake up times can change, especially in the spring and fall so if they start waking up later, or earlier don't be worried. lights on can also affect what time they come out, if it's to bright they will stay in the pouch later.
When you start Bml ...
I usually rotated fruits n veg through the week like this
m bml, mixed veg, blue berries
t bml, peas, cherries
w bml, beans, watermelon
t bml, carrots, grapes
f bml, mixed veg, honey due
s bml, corn, canteloupe
s bml, carrots and peas, apples
I didn't follow that very strictly it's just an example, my gliders didn't really eat apples or grapes much so I primarily used melons blueberries and cherries. The apples and grapes I would only offer once in a while since they didn't really eat them well but gliders sometimes change their preferences so i liked to still offer them occassionally.
The veg I would get a big bag of mixed veg, and a small bag of frozen peas or frozen peas and carrots together, and a bag of straight corn. When i'd run out of peas or corn I'd get beans or something else the next time i went to the store.
i only gave straight corn like once a month, it's high in phosphorous and my one girl is an absolute pig when it comes to corn, she's about 190 grams and really doesn't need to gain weight lol.
But I would use the mixed veg 2 or 3 during the week if I didn't have other veg in the freezer.
There are lots of ways you can do the fruit and veg, as long as they are on the allowed list for bml you can use them in any combo ya like, or the gliders like.
Gliders do indeed get a lot of their fluids from the foods they eat.
Their teeth are designed to compress the juice from foods, like juicing machines for humans, Gliders swallow the juice and spit out the pulp that is insoluble fiber that they can't digest, again much like juicing machines for humans that leave the pulp behind.
This is also why we don't puree or make smoothies out of fruits or veg for gliders, it forces them to eat all that insoluble fiber that they usually spit out and can cause constipation and intestinal blockages.
Plus they have like 40 some teeth packed in there they are more than capable of eating fruits n veg without them being in liquid form.
Be careful with Gatorade in the water bottle. If it's a traditional water bottle with ball and tube, the sugars can make the ball stick and malfunction which cuts off their water source.
if you use a silo, it's not as dangerous because there is a trough rather than a ball and tube but....... they don't need Gatorade everyday it actually makes their internal organs work harder than they need to, just like humans water plays an important part in organs working properly.
Straight water is better for everyday and they do drink a fair amount of water even though they get most of their fluids from their food
We DO use orange Gatorade for dehydrated gliders when necessary, so it's good to keep a bottle on hand, but for that it is administered with needless syringes and there is no change of malfunctioning the water bottle.
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Leaving them alone for a few days...
Really this depends on the gliders and how they are settling in. if they seem nervous, crabby, stressed, lungey, or unsure and hide or freeze up then yep give them a few days to get acclimated with all the new things, smells, sounds, humans. Everything is new to them and they are likely scared and need a few days to get comfortable in their new environment.
If the gliders are calm, mellow, and settle right in like they always been there,not crabbing or lunging or biting ...... then you don't need to give them a few days you can start right away.
Every glider is different so you have to watch their body language to really gauge how they are adjusting and if they are scared or not.
I've had some I could handle right away like they lived here their whole lives and I've had others that need time to come around and adjust.
The shirt on the cage is great, and can work but they will pull it through the bars, so check it for loose threads.
A safer choice is to sleep with a few swatches of cut up fleece for a few nights then put that in their sleep pouch it essentially does the same thing as a dirty shirt without the exposed stitching, after a few days replace it with another piece so they keep getting your scent and it mixes with their scent.
Bonding tips. Don't have any expectations of the gliders. Don't put a time frame on it. Bonding simply means your starting a new relationship and you and the gliders are going to learn how to trust each other. The bonding never stops for the duration of your relationship.
Be calm.
Be confident. Confidence is hugeeeeeeeeeee with gliders, if you are confident and calm the gliders will be calmer and confident IN you.
Take your time, your going to make mistakes, your going to probably get bit, your going to have set backs. When you do take a deep breath, think about why you got the negative reaction and figure out how to do that thing differently to get a positive reaction next time.
Bonding bags are awesome! But until you get on a routine may seem frustrating to get the gliders in and out of them easily.
Routine is EVERYTHING. Gliders thrive on routine just like toddlers do. Make feeding time the same time, treat time the same time, bonding bag the same time everyday, the gliders will learn the routine and know this is their normal.
One glider maybe easier than the other, always remember they are individuals and you may need to do something differently for one than the other even though they are in the same cage.
Finally, celebrate every bit of progress, every mile stone no matter how big or how small and enjoy your new babies