Recipe
Leadbeater's Mix
Total Weight: 450.56 g
Total Volume: 400 mL
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Created On: 10/2/2010 2:39:20 PM
Last Modified: 10/11/2010 8:56:13 PM
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Leadbeater's Mix Recipe
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| | Measure | Unit | Ingredient | Weight (g) | | | 100 | 1 gram | Egg, whole, cooked, hard-boiled | 100 | | | 0.5 | 1 cup | Apple juice, canned or bottled, unsweetened, without added ascorbic acid | 124 | | | 0.5 | 1 cup | Honey | 170 | | | 25 | 1 gram | Cereals ready-to-eat, wheat germ, toasted, plain | 25 | | | 0.5 | 1 tsp | Herptivite multivitamin suppliment | 1.33 | | | 25 | 1 gram | Cereals, oats, instant, fortified, plain, dry | 25 | | | 0.5 | 1 tsp | Rep-Cal Calcium Suppliment | 1.95 |
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| Nutrient |
Breakdown as a Percentage of each Ingredient Per Nutrient |
Total |
| Proximates | | Water |
| 216 g | | Energy |
| 916 kcal | | Energy |
| 3840 kj | | Protein |
| 24.5 g | | Total lipid (fat) |
| 14.9 g | | Ash |
| 4.19 g | | Carbohydrate, by difference |
| 184 g | | Fiber, total dietary |
| 6.96 g | | Sugars, total |
| 156 g | | Sucrose |
| 5.57 g | | Glucose (dextrose) |
| 63.7 g | | Fructose |
| 76.3 g | | Maltose |
| 2.44 g | | Galactose |
| 5.25 g | | Minerals | | Calcium, Ca |
| 979 mg | | Iron, Fe |
| 17 mg | | Magnesium, Mg |
| 134 mg | | Phosphorus, P |
| 577 mg | | Potassium, K |
| 690 mg | | Sodium, Na |
| 208 mg | | Zinc, Zn |
| 6.84 mg | | Copper, Cu |
| 0.561 mg | | Manganese, Mn |
| 6.64 mg | | Selenium, Se |
| 57 mcg | | Fluoride, F |
| 16.7 mcg | | Vitamins | | Vitamin C, total ascorbic acid |
| 6.4 mg | | Thiamin |
| 1.95 mg | | Riboflavin |
| 1.84 mg | | Niacin |
| 9.75 mg | | Pantothenic acid |
| 2.69 mg | | Vitamin B-6 |
| 1.53 mg | | Folate, total |
| 207 mcg | | Folic acid |
| 63.5 mcg | | Folate, food |
| 143 mcg | | Folate, DFE |
| 251 mcg_DFE | | Choline, total |
| 5.85 mg | | Vitamin B-12 |
| 6.23 mcg | | Vitamin B-12, added | | 0 mcg | | Vitamin A, IU |
| 1510 IU | | Vitamin A, RAE |
| 487 mcg_RAE | | Retinol |
| 436 mcg | | Vitamin E (alpha-tocopherol) |
| 10.1 mg | | Vitamin E, added | | 0 mg | | Vitamin D |
| 780 IU | | Vitamin K (phylloquinone) |
| 2.1 mcg | | Lipids | | Fatty acids, total saturated |
| 4.02 g | | 4:0 | | 0 g | | 6:0 | | 0 g | | 8:0 |
| 0.003 g | | 10:0 |
| 0.003 g | | 12:0 |
| 0.00775 g | | 14:0 |
| 0.0412 g | | 16:0 |
| 3.03 g | | 18:0 |
| 0.86 g | | Fatty acids, total monounsaturated |
| 4.94 g | | 16:1 undifferentiated |
| 0.322 g | | 18:1 undifferentiated |
| 4.57 g | | 20:1 |
| 0.03 g | | 22:1 undifferentiated |
| 0.003 g | | Fatty acids, total polyunsaturated |
| 3.66 g | | 18:2 undifferentiated |
| 3.22 g | | 18:3 undifferentiated |
| 0.267 g | | 18:4 | | 0 g | | 20:4 undifferentiated |
| 0.149 g | | 20:5 n-3 |
| 0.005 g | | 22:5 n-3 | | 0 g | | 22:6 n-3 |
| 0.038 g | | Cholesterol |
| 424 mg | | Amino Acids | | Tryptophan |
| 0.261 g | | Threonine |
| 0.921 g | | Isoleucine |
| 0.973 g | | Leucine |
| 1.6 g | | Lysine |
| 1.39 g | | Methionine |
| 0.543 g | | Cystine |
| 0.445 g | | Phenylalanine |
| 0.986 g | | Tyrosine |
| 0.753 g | | Valine |
| 1.17 g | | Arginine |
| 1.36 g | | Histidine |
| 0.506 g | | Alanine |
| 1.18 g | | Aspartic acid |
| 1.97 g | | Glutamic acid |
| 2.95 g | | Glycine |
| 0.888 g | | Proline |
| 1.05 g | | Serine |
| 1.3 g | | Others | | Alcohol, ethyl | | 0 g | | Caffeine | | 0 mg | | Theobromine | | 0 mg | | Carotenoids | | Carotene, beta |
| 612 mcg | | Carotene, alpha | | 0 mcg | | Cryptoxanthin, beta |
| 10 mcg | | Lycopene | | 0 mcg | | Lutein + zeaxanthin |
| 571 mcg |
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