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Egg Shell CalciumEgg shell calciumGround egg shells are extremely high in calcium and contain virtually no phosphorus. They are approximately 95% calcium carbonate. Eggshells present healthy, balanced calcium due to trace amounts of other minerals contained in it, and eggshell calcium is probably the best natural source of calcium, and it is easier for your body to digest and absorb. One whole medium sized eggshell makes about one teaspoon of powder, which yields about 750 - 800 mgs of elemental* calcium plus other microelements, i.e. magnesium, boron, copper, iron, manganese, molybdenum, sulphur, silicon, zinc, etc. There are 27 elements in total. The composition of an eggshell is very similar to that of our bones and teeth. (Elemental amounts are the amounts absorbable.) You can use any kind of egg (chicken, goose, duck), but it is best to use organic or certified organic eggs from free-range birds. If the bird does not get proper nutrients the eggshells won’t contain the nutrients we need.How To Make Ground Egg Shell PowderIf you have access to enough egg shells, you can make your own finely ground egg shell powder. If you don't have enough egg shells, you can always ask friends, neighbors, relatives and others to save their egg shells for you.
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Last Edited March 7, 2012 |
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