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Recipe

Beef vs Chicken
Total Weight: 200 g
Total Volume: 100 mL
Created On: 9/19/2008 11:51:36 AM
Last Modified: 9/19/2008 12:20:15 PM

A comparison in nutritional value between beef and chicken. To read the graph below, for a given nutrient if the beef and chicken have equal amounts then the graph will be split in the middle. If one has more than another, then the graph will be skewed accordingly. Lean ground beef was selected. As for preparation, it is unclear if the fat was drained or if the meet was patted down with a paper towel to remove excess fat. Feeding extremely fatty meats should be avoided or minimized. The chicken item selected was because most frozen packs of "chicken strips" are slices of white meat from the breast of the chicken. The stewed preparation method was selected as that's the closest one can find to 'boiled.'

 MeasureUnitIngredientWeight (g)
 1001 gramBeef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned100
 1001 gramChicken, broilers or fryers, breast, meat only, cooked, stewed100
Nutrient Breakdown as a Percentage of each Ingredient Per Nutrient Total
Proximates
Water
131 g 
Energy
344 kcal 
Energy
1440 kj 
Protein
58.2 g 
Total lipid (fat)
10.6 g 
Ash
2.25 g 
Carbohydrate, by difference 0 g 
Fiber, total dietary 0 g 
Sugars, total 0 g 
Minerals
Calcium, Ca
22 mg 
Iron, Fe
4.11 mg 
Magnesium, Mg
52 mg 
Phosphorus, P
428 mg 
Potassium, K
646 mg 
Sodium, Na
148 mg 
Zinc, Zn
8.03 mg 
Copper, Cu
0.149 mg 
Manganese, Mn
0.031 mg 
Selenium, Se
43.4 mcg 
Fluoride, F
22.4 mcg 
Vitamins
Vitamin C, total ascorbic acid 0 mg 
Thiamin
0.084 mg 
Riboflavin
0.314 mg 
Niacin
15.8 mg 
Pantothenic acid
1.38 mg 
Vitamin B-6
0.758 mg 
Folate, total
10 mcg 
   Folic acid 0 mcg 
   Folate, food
10 mcg 
   Folate, DFE
10 mcg_DFE 
Choline, total
93 mg 
Betaine
7.2 mg 
Vitamin B-12
2.87 mcg 
   Vitamin B-12, added 0 mcg 
Vitamin A, IU
19 IU 
   Vitamin A, RAE
6 mcg_RAE 
   Retinol
6 mcg 
Vitamin E (alpha-tocopherol)
0.67 mg 
   Vitamin E, added 0 mg 
Vitamin K (phylloquinone)
1.6 mcg 
Lipids
Fatty acids, total saturated
4.29 g 
   4:0 0 g 
   6:0 0 g 
   8:0 0 g 
   10:0 0 g 
   12:0
0.019 g 
   14:0
0.237 g 
   15:0
0.039 g 
   16:0
2.43 g 
   17:0
0.093 g 
   18:0
1.55 g 
   20:0
0.014 g 
   22:0 0 g 
Fatty acids, total monounsaturated
4.17 g 
   14:1
0.034 g 
   15:1 0 g 
   16:1 undifferentiated
0.355 g 
   17:1
0.028 g 
   18:1 undifferentiated
3.87 g 
   20:1
0.045 g 
   22:1 undifferentiated 0 g 
Fatty acids, total polyunsaturated
1.04 g 
   18:2 undifferentiated
0.778 g 
   18:3 undifferentiated
0.069 g 
   18:3 n-3 c,c,c
0.039 g 
   18:3 n-6 c,c,c
0.013 g 
   18:4 0 g 
   20:2 n-6 c,c 0 g 
   20:3 undifferentiated 0 g 
   20:4 undifferentiated
0.109 g 
   20:5 n-3
0.01 g 
   22:5 n-3
0.01 g 
   22:6 n-3
0.02 g 
Fatty acids, total trans
0.192 g 
Cholesterol
166 mg 
Amino Acids
Tryptophan
0.512 g 
Threonine
2.37 g 
Isoleucine
2.81 g 
Leucine
4.44 g 
Lysine
4.89 g 
Methionine
1.57 g 
Cystine
0.68 g 
Phenylalanine
2.27 g 
Tyrosine
1.89 g 
Valine
2.87 g 
Arginine
3.6 g 
Histidine
1.87 g 
Alanine
3.34 g 
Aspartic acid
5.21 g 
Glutamic acid
8.75 g 
Glycine
3.18 g 
Proline
2.55 g 
Serine
2.14 g 
Hydroxyproline
0.323 g 
Others
Alcohol, ethyl 0 g 
Caffeine 0 mg 
Theobromine 0 mg 
Carotenoids
Carotene, beta 0 mcg 
Carotene, alpha 0 mcg 
Cryptoxanthin, beta 0 mcg 
Lycopene 0 mcg 
Lutein + zeaxanthin 0 mcg 

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