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Recipe

Candy's Blended Diet Version 3
Total Weight: 587.78 g
Total Volume: 619.565 mL
Created On: 1/26/2010 3:48:06 PM
Last Modified: 1/26/2010 3:51:23 PM

Ratio is 2.5:1. Meant to be served as 2 teaspoons per glider, with 1 tablespoon of veggies and 1 tablespoon of fruit.

 MeasureUnitIngredientWeight (g)
 0.51 cupHoney170
 0.51 cup 8 fl ozWater, tap, drinking118
 11 bottle NFSBabyfood, mixed fruit juice with low fat yogurt126
 91 tspHigh Protein Wombaroo Supplement21
 41 tbspBabyfood, cereal, mixed, dry10
 0.751 TeaspoonCalcium (from Calcium Carbonate)2.25
 31 tspBee Pollen7.12
 0.251 cup (8 fl oz)Yogurt, plain, low fat, 12 grams protein per 8 ounce61.2
 11 largeEgg, whole, cooked, scrambled61
Nutrient Breakdown as a Percentage of each Ingredient Per Nutrient Total
Proximates
Water
348 g 
Energy
939 kcal 
Energy
3900 kj 
Protein
30.6 g 
Total lipid (fat)
12.7 g 
Ash
4.07 g 
Carbohydrate, by difference
179 g 
Fiber, total dietary
2.52 g 
Sugars, total
166 g 
   Sucrose
1.56 g 
   Glucose (dextrose)
60.7 g 
   Fructose
69.4 g 
   Lactose
0.756 g 
   Maltose
2.49 g 
   Galactose
5.3 g 
Minerals
Calcium, Ca
1560 mg 
Iron, Fe
175 mg 
Magnesium, Mg
83.2 mg 
Phosphorus, P
555 mg 
Potassium, K
696 mg 
Sodium, Na
317 mg 
Zinc, Zn
2.48 mg 
Copper, Cu
0.539 mg 
Manganese, Mn
5.78 mg 
Selenium, Se
24.5 mcg 
Fluoride, F
107 mcg 
Vitamins
Vitamin C, total ascorbic acid
205 mg 
Thiamin
132 mg 
Riboflavin
264 mg 
Niacin
2800 mg 
Nicotinamide (Vit B3) (see Niacin)
4.2 mg 
Pantothenic acid
396 mg 
Pantothenic Acid (Vit B5) (dupe)
1.57 mg 
Vitamin B-6
71.5 mg 
Folate, total
42.8 mcg 
   Folic acid
105 mcg 
   Folate, food
40.3 mcg 
   Folate, DFE
40.3 mcg_DFE 
Choline, total
4.69 mg 
Vitamin B-12
4.5 mcg 
   Vitamin B-12, added 0 mcg 
Vitamin A, IU
390 IU 
   Vitamin A, RAE
102 mcg_RAE 
   Retinol
100 mcg 
Vitamin E (alpha-tocopherol)
2.41 mg 
   Vitamin E, added 0 mg 
   Tocopherol, beta
0.0271 mg 
   Tocopherol, gamma
0.226 mg 
   Tocopherol, delta
0.0382 mg 
Vitamin D
20.7 IU 
Cholecalciferol (Vit D3) (dupe 1IU = 0.025mcg)
1.68 mcg 
Vitamin K (phylloquinone)
2.96 mcg 
Biotin (Vit H)
12.6 mcg 
Lipids
Fatty acids, total saturated
3.58 g 
   4:0
0.0756 g 
   6:0
0.0508 g 
   8:0
0.0327 g 
   10:0
0.0693 g 
   12:0
0.0839 g 
   14:0
0.281 g 
   16:0
2.08 g 
   18:0
0.795 g 
Fatty acids, total monounsaturated
3.57 g 
   16:1 undifferentiated
0.203 g 
   18:1 undifferentiated
3.3 g 
   20:1
0.014 g 
   22:1 undifferentiated
0.00122 g 
Fatty acids, total polyunsaturated
1.53 g 
   18:2 undifferentiated
1.37 g 
   18:3 undifferentiated
0.0714 g 
   18:4 0 g 
   20:4 undifferentiated
0.0709 g 
   20:5 n-3
0.00183 g 
   22:5 n-3 0 g 
   22:6 n-3
0.0183 g 
Cholesterol
222 mg 
Phytosterols
6.1 mg 
Amino Acids
Tryptophan
0.124 g 
Threonine
0.501 g 
Isoleucine
0.607 g 
Leucine
1.03 g 
Lysine
0.83 g 
Methionine
0.328 g 
Cystine
0.218 g 
Phenylalanine
0.617 g 
Tyrosine
0.504 g 
Valine
0.761 g 
Arginine
0.569 g 
Histidine
0.271 g 
Alanine
0.572 g 
Aspartic acid
1.04 g 
Glutamic acid
1.9 g 
Glycine
0.365 g 
Proline
0.936 g 
Serine
0.758 g 
Others
Alcohol, ethyl 0 g 
Caffeine 0 mg 
Theobromine 0 mg 
Inositol
4.2 mg 
Carotenoids
Carotene, beta
26 mcg 
Carotene, alpha
0.6 mcg 
Cryptoxanthin, beta
14.4 mcg 
Lycopene 0 mcg 
Lutein + zeaxanthin
186 mcg 

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