Recipe
Omelet Florentine
Total Weight: 113.398 g
Total Volume: 118.294 mL
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Created On: 6/19/2009 6:15:55 PM
Last Modified: 10/19/2009 4:04:38 AM
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Chop the spinach. Cook celery in a tablespoon of water about three minutes, till crisp-tender. Remove from heat and drain if necessary. Beat egg; stir in celery, tomato and spinach. Cook in microwave about 60-90 seconds, stirring every thirty seconds. Cool and serve. Enough for three gliders. **The amount of tomato given is one tablespoon. You can use yellow or red tomatoes. The spinach will release water as it cooks, and you may need to cook the omelet a little longer. Don't overcook it or the egg will get tough.
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| Nutrient |
Breakdown as a Percentage of each Ingredient Per Nutrient |
Total |
| Proximates | | Water |
| 84 g | | Energy |
| 80.3 kcal | | Energy |
| 336 kj | | Protein |
| 6.98 g | | Total lipid (fat) |
| 5.09 g | | Ash |
| 0.92 g | | Carbohydrate, by difference |
| 1.94 g | | Fiber, total dietary |
| 0.795 g | | Sugars, total |
| 0.91 g | | Sucrose |
| 0.0933 g | | Glucose (dextrose) |
| 0.26 g | | Fructose |
| 0.206 g | | Lactose |
| 0.055 g | | Maltose |
| 0.055 g | | Galactose |
| 0.237 g | | Starch | | 0 g | | Minerals | | Calcium, Ca |
| 52.4 mg | | Iron, Fe |
| 1.41 mg | | Magnesium, Mg |
| 21.7 mg | | Phosphorus, P |
| 112 mg | | Potassium, K |
| 239 mg | | Sodium, Na |
| 104 mg | | Zinc, Zn |
| 0.692 mg | | Copper, Cu |
| 0.0881 mg | | Manganese, Mn |
| 0.19 mg | | Selenium, Se |
| 16.1 mcg | | Fluoride, F |
| 1.56 mcg | | Vitamins | | Vitamin C, total ascorbic acid |
| 5.78 mg | | Thiamin |
| 0.0551 mg | | Riboflavin |
| 0.286 mg | | Niacin |
| 0.327 mg | | Pantothenic acid |
| 0.8 mg | | Vitamin B-6 |
| 0.124 mg | | Folate, total |
| 64.3 mcg | | Folic acid | | 0 mcg | | Folate, food |
| 64.3 mcg | | Folate, DFE |
| 64.3 mcg_DFE | | Choline, total |
| 128 mg | | Betaine |
| 0.325 mg | | Vitamin B-12 |
| 0.645 mcg | | Vitamin B-12, added | | 0 mcg | | Vitamin A, IU |
| 1770 IU | | Vitamin A, RAE |
| 146 mcg_RAE | | Retinol |
| 69.5 mcg | | Vitamin E (alpha-tocopherol) |
| 0.857 mg | | Vitamin E, added | | 0 mg | | Tocopherol, beta |
| 0.01 mg | | Tocopherol, gamma |
| 0.277 mg | | Tocopherol, delta |
| 0.01 mg | | Vitamin D |
| 17.5 IU | | Vitamin K (phylloquinone) |
| 80 mcg | | Lipids | | Fatty acids, total saturated |
| 1.57 g | | 4:0 | | 0 g | | 6:0 | | 0 g | | 8:0 |
| 0.0015 g | | 10:0 |
| 0.0015 g | | 12:0 |
| 0.0015 g | | 14:0 |
| 0.0188 g | | 15:0 |
| 0.002 g | | 16:0 |
| 1.13 g | | 17:0 |
| 0.0085 g | | 18:0 |
| 0.394 g | | 20:0 |
| 0.005 g | | 22:0 |
| 0.006 g | | 24:0 |
| 0.0015 g | | Fatty acids, total monounsaturated |
| 1.91 g | | 14:1 |
| 0.004 g | | 16:1 undifferentiated |
| 0.15 g | | 18:1 undifferentiated |
| 1.75 g | | 20:1 |
| 0.014 g | | 22:1 undifferentiated |
| 0.0015 g | | Fatty acids, total polyunsaturated |
| 0.736 g | | 18:2 undifferentiated |
| 0.607 g | | 18:3 undifferentiated |
| 0.0375 g | | 18:4 | | 0 g | | 20:4 undifferentiated |
| 0.071 g | | 20:5 n-3 |
| 0.002 g | | 22:5 n-3 | | 0 g | | 22:6 n-3 |
| 0.0185 g | | Cholesterol |
| 212 mg | | Phytosterols |
| 3.39 mg | | Amino Acids | | Tryptophan |
| 0.0922 g | | Threonine |
| 0.303 g | | Isoleucine |
| 0.365 g | | Leucine |
| 0.589 g | | Lysine |
| 0.493 g | | Methionine |
| 0.2 g | | Cystine |
| 0.143 g | | Phenylalanine |
| 0.367 g | | Tyrosine |
| 0.27 g | | Valine |
| 0.463 g | | Arginine |
| 0.442 g | | Histidine |
| 0.168 g | | Alanine |
| 0.398 g | | Aspartic acid |
| 0.742 g | | Glutamic acid |
| 0.943 g | | Glycine |
| 0.243 g | | Proline |
| 0.279 g | | Serine |
| 0.509 g | | Others | | Alcohol, ethyl | | 0 g | | Caffeine | | 0 mg | | Theobromine | | 0 mg | | Carotenoids | | Carotene, beta |
| 917 mcg | | Carotene, alpha | | 0 mcg | | Cryptoxanthin, beta |
| 4.5 mcg | | Lycopene | | 0 mcg | | Lutein + zeaxanthin |
| 2070 mcg |
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