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Recipe

Emergency Staple TEST UPDATE #2
Total Weight: 0 g
Total Volume: 0 mL
Created On: 12/18/2016 11:49:35 AM
Last Modified: 12/18/2016 4:16:26 PM

READ: This is to see if we could make a food out of ingredients we have at home. PM me if there is anything is should add/remove/adjust. grind the oats, preferably in a coffee grinder. blend the oats, honey and hard-boiled eggs. Add water slowly and blend until about the consistency of BML, mix in 1/2 to 1 tablespoon of zoomed calcium with d3 (this has no phosphorus),Blend. feed with one tablespoon of chopped carrots and one tablespoon of chopped banana. THIS IS NOT A ACTUAL MAIN DIET, THIS IS FOR WHEN YOU DON'T HAVE ANY BML/OTHER COMPLETE DIETS, DO NOT FEED THIS FOR YOUR MAIN DIET, THIS IS A STAPLE YOU CAN MAKE BEFORE YOU HAVE THE INGREDIENTS/MAKE THE BML. THE MAXIMUM TIME I WOULD FEED THIS IS A WEEK WHILE YOU MAKE OR BEFORE YOU GET INGREDIENTS FOR THE ACTUAL STAPLE. THE CALCIUM IS NOT ON THE LIST OF INGREDIENTS TO ADD TO YOUR RECIPES SO I HAD TO ESTIMATE.

 MeasureUnitIngredientWeight (g)
 41 largeEgg, whole, cooked, hard-boiled200
 0.06251 cup, slicedBananas, raw9.38
 0.06251 cup choppedCarrots, raw8
 0.251 cupCereals, oats, regular and quick and instant, not fortified, dry20.2
 41 tbspHoney84
 0.51 cup 8 fl ozWater, tap, drinking118
Nutrient Breakdown as a Percentage of each Ingredient Per Nutrient Total
Proximates
Water
297 g 
Energy
654 kcal 
Energy
2730 kj 
Protein
28.9 g 
Total lipid (fat)
22.5 g 
Ash
2.99 g 
Carbohydrate, by difference
87.9 g 
Fiber, total dietary
2.62 g 
Sugars, total
73.1 g 
   Sucrose
1.54 g 
   Glucose (dextrose)
30.5 g 
   Fructose
34.9 g 
   Lactose 0 g 
   Maltose
1.21 g 
   Galactose
2.6 g 
Starch
0.618 g 
Minerals
Calcium, Ca
122 mg 
Iron, Fe
3.63 mg 
Magnesium, Mg
56.4 mg 
Phosphorus, P
448 mg 
Potassium, K
426 mg 
Sodium, Na
263 mg 
Zinc, Zn
2.95 mg 
Copper, Cu
0.149 mg 
Manganese, Mn
0.891 mg 
Selenium, Se
69.3 mcg 
Fluoride, F
100 mcg 
Vitamins
Vitamin C, total ascorbic acid
1.71 mg 
Thiamin
0.288 mg 
Riboflavin
1.1 mg 
Niacin
0.529 mg 
Pantothenic acid
3.16 mg 
Vitamin B-6
0.332 mg 
Folate, total
99.6 mcg 
   Folic acid 0 mcg 
   Folate, food
99.6 mcg 
   Folate, DFE
99.6 mcg_DFE 
Choline, total
1.62 mg 
Betaine
0.0414 mg 
Vitamin B-12
2.22 mcg 
   Vitamin B-12, added 0 mcg 
Vitamin A, IU
2520 IU 
   Vitamin A, RAE
406 mcg_RAE 
   Retinol
336 mcg 
Vitamin E (alpha-tocopherol)
2.26 mg 
   Vitamin E, added 0 mg 
   Tocopherol, beta
0.0008 mg 
   Tocopherol, gamma
0.00188 mg 
   Tocopherol, delta
0.000938 mg 
Vitamin K (phylloquinone)
2.35 mcg 
Lipids
Fatty acids, total saturated
6.77 g 
   4:0 0 g 
   6:0 0 g 
   8:0
0.006 g 
   10:0
0.00609 g 
   12:0
0.0102 g 
   14:0
0.0722 g 
   15:0 0 g 
   16:0
4.9 g 
   17:0 0 g 
   18:0
1.67 g 
   20:0 0 g 
   22:0 0 g 
   24:0 0 g 
Fatty acids, total monounsaturated
8.56 g 
   14:1 0 g 
   15:1 0 g 
   16:1 undifferentiated
0.623 g 
   17:1 0 g 
   18:1 undifferentiated
7.85 g 
   20:1
0.06 g 
   22:1 undifferentiated
0.006 g 
Fatty acids, total polyunsaturated
3.31 g 
   18:2 undifferentiated
2.84 g 
   18:3 undifferentiated
0.0929 g 
   18:4 0 g 
   20:2 n-6 c,c 0 g 
   20:3 undifferentiated 0 g 
   20:4 undifferentiated
0.298 g 
   20:5 n-3
0.01 g 
   22:5 n-3 0 g 
   22:6 n-3
0.076 g 
Fatty acids, total trans 0 g 
Cholesterol
848 mg 
Phytosterols
1.5 mg 
Amino Acids
Tryptophan
0.356 g 
Threonine
1.34 g 
Isoleucine
1.52 g 
Leucine
2.42 g 
Lysine
1.96 g 
Methionine
0.847 g 
Cystine
0.672 g 
Phenylalanine
1.53 g 
Tyrosine
1.15 g 
Valine
1.73 g 
Arginine
1.76 g 
Histidine
0.685 g 
Alanine
1.59 g 
Aspartic acid
2.86 g 
Glutamic acid
4.06 g 
Glycine
1.02 g 
Proline
1.26 g 
Serine
2.03 g 
Others
Alcohol, ethyl 0 g 
Caffeine 0 mg 
Theobromine 0 mg 
Carotenoids
Carotene, beta
687 mcg 
Carotene, alpha
280 mcg 
Cryptoxanthin, beta
30 mcg 
Lycopene
0.08 mcg 
Lutein + zeaxanthin
765 mcg 

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