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Recipe

Fruit Relish Recipe #4 w/2:1 Ratio by Goldwinger
Total Weight: 788 g
Total Volume: 680.191 mL
Created On: 1/29/2010 6:33:53 PM
Last Modified: 5/24/2010 12:30:02 AM

Mango Nectar does not have to be canned. This is the only option in here for the nectar but any mango nectar that has no sugar added will work. Fruit Relish can be made more than one way. I make mine this way - Blend Mango Nectar and 2 cups papaya in blender. Pour into bowl and add balance of cut up fruit, stir to mix all together and put into ice cube trays and freeze. Can also be made by just cutting up all the fruits in glider size bites, put into a large bowl, add Mango Nectar, stir well to mix up the fruit and juice and then put into ice cube trays and freeze. You can blend to liquify as much or all the fruit if you want in the blender and make your fruit relish a fruit smoothie if you'd like. Prepare fruit relish to your gliders liking of food textures and then freeze in ice cube trays. You can then remove the cubes and keep in freezer in a zip lock freezer bag and remove as needed. Ratio is 2.1:1

 MeasureUnitIngredientWeight (g)
 41 cup, cubesPapayas, raw560
 11 cup, slicedApricots, raw165
 11 cup, dicedPineapple, raw, all varieties155
 11 cup, slicedMangos, raw165
 11 cup, cubesPears, raw161
 11 cupMango nectar, canned251
Nutrient Breakdown as a Percentage of each Ingredient Per Nutrient Total
Proximates
Water
1260 g 
Energy
700 kcal 
Energy
2930 kj 
Protein
8.3 g 
Total lipid (fat)
2.4 g 
Ash
6.59 g 
Carbohydrate, by difference
179 g 
Fiber, total dietary
24.3 g 
Sugars, total
134 g 
   Sucrose
22 g 
   Glucose (dextrose)
24.4 g 
   Fructose
28.7 g 
   Lactose
0.0161 g 
   Maltose
1.53 g 
   Galactose 0 g 
Starch 0 g 
Minerals
Calcium, Ca
249 mg 
Iron, Fe
3.03 mg 
Magnesium, Mg
125 mg 
Phosphorus, P
119 mg 
Potassium, K
2550 mg 
Sodium, Na
37.5 mg 
Zinc, Zn
1.15 mg 
Copper, Cu
0.723 mg 
Manganese, Mn
2.2 mg 
Selenium, Se
4.83 mcg 
Fluoride, F
3.54 mcg 
Vitamins
Vitamin C, total ascorbic acid
509 mg 
Thiamin
0.445 mg 
Riboflavin
0.435 mg 
Niacin
5.06 mg 
Pantothenic acid
2.45 mg 
Vitamin B-6
0.669 mg 
Folate, total
303 mcg 
   Folic acid 0 mcg 
   Folate, food
303 mcg 
   Folate, DFE
303 mcg_DFE 
Vitamin B-12 0 mcg 
   Vitamin B-12, added 0 mcg 
Vitamin A, IU
12400 IU 
   Vitamin A, RAE
623 mcg_RAE 
   Retinol 0 mcg 
Vitamin E (alpha-tocopherol)
8.16 mg 
   Vitamin E, added 0 mg 
   Tocopherol, beta 0 mg 
   Tocopherol, gamma
0.0985 mg 
   Tocopherol, delta 0 mg 
Vitamin K (phylloquinone)
37.3 mcg 
Lipids
Fatty acids, total saturated
0.418 g 
   4:0 0 g 
   6:0 0 g 
   8:0 0 g 
   10:0 0 g 
   12:0
0.00725 g 
   14:0
0.054 g 
   16:0
0.32 g 
   18:0
0.0274 g 
Fatty acids, total monounsaturated
0.724 g 
   16:1 undifferentiated
0.194 g 
   18:1 undifferentiated
0.53 g 
   20:1 0 g 
   22:1 undifferentiated 0 g 
Fatty acids, total polyunsaturated
0.497 g 
   18:2 undifferentiated
0.268 g 
   18:3 undifferentiated
0.229 g 
   18:4 0 g 
   20:4 undifferentiated 0 g 
   20:5 n-3 0 g 
   22:5 n-3 0 g 
   22:6 n-3 0 g 
Cholesterol 0 mg 
Phytosterols
51.9 mg 
Amino Acids
Tryptophan
0.0937 g 
Threonine
0.218 g 
Isoleucine
0.189 g 
Leucine
0.336 g 
Lysine
0.435 g 
Methionine
0.0512 g 
Cystine
0.0299 g 
Phenylalanine
0.214 g 
Tyrosine
0.125 g 
Valine
0.241 g 
Arginine
0.207 g 
Histidine
0.111 g 
Alanine
0.348 g 
Aspartic acid
1.22 g 
Glutamic acid
0.713 g 
Glycine
0.26 g 
Proline
0.313 g 
Serine
0.336 g 
Others
Alcohol, ethyl 0 g 
Caffeine 0 mg 
Theobromine 0 mg 
Carotenoids
Carotene, beta
5180 mcg 
Carotene, alpha
59.4 mcg 
Cryptoxanthin, beta
4520 mcg 
Lycopene 0 mcg 
Lutein + zeaxanthin
639 mcg 

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