Recipe
Ice Cubed Nutrition Check 1
Total Weight: 4082.33 g
Total Volume: 2129.29 mL
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Created On: 3/6/2021 2:11:01 PM
Last Modified: 3/6/2021 3:02:45 PM
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Test 1 gliders monthly diet. I change fruits and vegetables monthly. This makes about 30 cubes. I sprinkle glider cal on it daily not mixed in with blended items. Black fly larvae is given 2-3 times a week because high calcium. Snacks every more and then. I added glider call to this for experimental purposes and it sky rocketed calcium numbers so will lower calcium supplement or do every other day.
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| | Measure | Unit | Ingredient | Weight (g) | | | 200 | 1 gram | Eggs, scrambled, frozen mixture | 200 | | | 1 | 1 cup, chunks | Pineapple, frozen, chunks, sweetened | 245 | | | 1 | 1 cup, sliced | Mangos, raw | 165 | | | 1 | 0.5 cup | Peas and carrots, frozen, cooked, boiled, drained, without salt | 160 | | | 4 | 1 cup | Applesauce, canned, unsweetened, without added ascorbic acid | 976 | | | 1 | 1 Cup | Stonyfield yogurt: organic whole milk smooth & creamy | 227 | | | 1 | 1 cup | Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D | 249 |
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| Nutrient |
Breakdown as a Percentage of each Ingredient Per Nutrient |
Total |
| Proximates | | Water |
| 1690 g | | Energy |
| 1350 kcal | | Energy |
| 4970 kj | | Protein |
| 44.6 g | | Total lipid (fat) |
| 22.7 g | | Ash |
| 7.09 g | | Carbohydrate, by difference |
| 261 g | | Fiber, total dietary |
| 22.8 g | | Sugars, total |
| 208 g | | Minerals | | Calcium, Ca |
| 762 mg | | Iron, Fe |
| 4.75 mg | | Magnesium, Mg |
| 167 mg | | Phosphorus, P |
| 562 mg | | Potassium, K |
| 2660 mg | | Sodium, Na |
| 588 mg | | Zinc, Zn |
| 2.83 mg | | Copper, Cu |
| 0.961 mg | | Manganese, Mn |
| 3.76 mg | | Selenium, Se |
| 57.7 mcg | | Vitamins | | Vitamin C, total ascorbic acid |
| 174 mg | | Thiamin |
| 1.12 mg | | Riboflavin |
| 1.17 mg | | Niacin |
| 6.26 mg | | Pantothenic acid |
| 2.18 mg | | Vitamin B-6 |
| 1.15 mg | | Folate, total |
| 180 mcg | | Folic acid | | 0 mcg | | Folate, food |
| 180 mcg | | Folate, DFE |
| 135 mcg_DFE | | Vitamin B-12 |
| 1.84 mcg | | Vitamin B-12, added | | 0 mcg | | Vitamin A, IU |
| 18000 IU | | Vitamin A, RAE |
| 878 mcg_RAE | | Retinol | | 0 mcg | | Vitamin E (alpha-tocopherol) |
| 6.46 mg | | Vitamin E, added |
| 0.1 mg | | Vitamin D |
| 200 IU | | Vitamin K (phylloquinone) |
| 48.7 mcg | | Lipids | | Fatty acids, total saturated |
| 2.5 g | | 4:0 | | 0 g | | 6:0 | | 0 g | | 8:0 | | 0 g | | 10:0 | | 0 g | | 12:0 |
| 0.00325 g | | 14:0 |
| 0.0328 g | | 16:0 |
| 1.78 g | | 18:0 |
| 0.669 g | | Fatty acids, total monounsaturated |
| 5.07 g | | 16:1 undifferentiated |
| 0.215 g | | 18:1 undifferentiated |
| 4.83 g | | 20:1 |
| 0.008 g | | 22:1 undifferentiated | | 0 g | | Fatty acids, total polyunsaturated |
| 4.35 g | | 18:2 undifferentiated |
| 3.85 g | | 18:3 undifferentiated |
| 0.45 g | | 18:4 | | 0 g | | 20:4 undifferentiated |
| 0.038 g | | 20:5 n-3 |
| 0.002 g | | 22:5 n-3 | | 0 g | | 22:6 n-3 |
| 0.01 g | | Cholesterol |
| 130 mg | | Amino Acids | | Tryptophan |
| 0.0826 g | | Threonine |
| 0.32 g | | Isoleucine |
| 0.312 g | | Leucine |
| 0.506 g | | Lysine |
| 0.524 g | | Methionine |
| 0.13 g | | Cystine |
| 0.0623 g | | Phenylalanine |
| 0.302 g | | Tyrosine |
| 0.187 g | | Valine |
| 0.392 g | | Arginine |
| 0.575 g | | Histidine |
| 0.172 g | | Alanine |
| 0.436 g | | Aspartic acid |
| 1.08 g | | Glutamic acid |
| 1.14 g | | Glycine |
| 0.317 g | | Proline |
| 0.349 g | | Serine |
| 0.356 g | | Others | | Alcohol, ethyl | | 0 g | | Caffeine | | 0 mg | | Theobromine | | 0 mg | | Carotenoids | | Carotene, beta |
| 8870 mcg | | Carotene, alpha |
| 3070 mcg | | Cryptoxanthin, beta |
| 106 mcg | | Lycopene |
| 1.6 mcg | | Lutein + zeaxanthin |
| 2330 mcg |
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