Recipe
Fruit and Veggie Relish Mixture w/2:1 Ratio by Goldwinger
Total Weight: 788 g
Total Volume: 680.191 mL
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Created On: 4/14/2010 8:19:54 PM
Last Modified: 5/24/2010 12:38:48 AM
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Make relish of fruits and veggies mixed. I'm trying combining fruits and veggies to offer those gliders that like their relishes mixed. Instead of giving one cube of fruit and one of veggie's I will offer 1 1/2 to 2 cubes for each cage of gliders housing 2 or 3 gliders. For this recipe I will leave some fruits and veggie's chunky and blend some of the others. For the baby carrots raw the only choice I had was the measurement I listed below. I cut up the carrot into small pieces and then weigh it to get to the 100 gram measurement. I will blend Orange Juice, Bok-Choi and Papaya in blender to make a juice mixture. Add all other ingredients and pour into ice cube trays and freeze. This mix has a proper 2:1 ratio and the oxalates in the spinach have been taken into account.
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| | Measure | Unit | Ingredient | Weight (g) | | | 3 | 1 cup, cubes | Papayas, raw | 420 | | | 2 | 1 cup, shredded | Cabbage, chinese (pak-choi), raw | 140 | | | 1 | 1 cup, pared, chopped | Cucumber, peeled, raw | 133 | | | 1 | 1 cup, diced | Melons, cantaloupe, raw | 156 | | | 1 | 1 cup, diced | Pineapple, raw, all varieties | 155 | | | 1 | 1 cup slices | Apples, raw, without skin | 110 | | | 0.5 | 1 cup | Spinach, raw | 15 | | | 100 | 1 gram | Carrots, baby, raw | 100 | | | 1 | 1 cup, cubes | Pears, raw | 161 | | | 1 | 1 cup, cubes | Squash, winter, butternut, raw | 140 | | | 1 | 1 cup | Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D | 249 |
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| Nutrient |
Breakdown as a Percentage of each Ingredient Per Nutrient |
Total |
| Proximates | | Water |
| 1590 g | | Energy |
| 683 kcal | | Energy |
| 2850 kj | | Protein |
| 13 g | | Total lipid (fat) |
| 2.9 g | | Ash |
| 9.47 g | | Carbohydrate, by difference |
| 169 g | | Fiber, total dietary |
| 26.4 g | | Sugars, total |
| 89.8 g | | Sucrose |
| 20.5 g | | Glucose (dextrose) |
| 16.4 g | | Fructose |
| 26.1 g | | Lactose |
| 0.0161 g | | Maltose |
| 0.0785 g | | Galactose |
| 0.109 g | | Starch |
| 0.153 g | | Minerals | | Calcium, Ca |
| 786 mg | | Iron, Fe |
| 5.65 mg | | Magnesium, Mg |
| 235 mg | | Phosphorus, P |
| 275 mg | | Potassium, K |
| 3790 mg | | Sodium, Na |
| 232 mg | | Zinc, Zn |
| 2 mg | | Copper, Cu |
| 0.894 mg | | Manganese, Mn |
| 3 mg | | Selenium, Se |
| 6.29 mcg | | Fluoride, F |
| 6.83 mcg | | Vitamins | | Vitamin C, total ascorbic acid |
| 570 mg | | Thiamin |
| 0.894 mg | | Riboflavin |
| 0.558 mg | | Niacin |
| 7.47 mg | | Pantothenic acid |
| 3.44 mg | | Vitamin B-6 |
| 1.27 mg | | Folate, total |
| 477 mcg | | Folic acid | | 0 mcg | | Folate, food |
| 477 mcg | | Folate, DFE |
| 432 mcg_DFE | | Choline, total |
| 27 mg | | Betaine |
| 0.389 mg | | Vitamin B-12 | | 0 mcg | | Vitamin B-12, added | | 0 mcg | | Vitamin A, IU |
| 46700 IU | | Vitamin A, RAE |
| 2340 mcg_RAE | | Retinol | | 0 mcg | | Vitamin E (alpha-tocopherol) |
| 5.92 mg | | Vitamin E, added | | 0 mg | | Tocopherol, beta |
| 0.011 mg | | Tocopherol, gamma |
| 0.274 mg | | Tocopherol, delta | | 0 mg | | Vitamin D |
| 99.6 IU | | Vitamin K (phylloquinone) |
| 167 mcg | | Lipids | | Fatty acids, total saturated |
| 0.495 g | | 4:0 | | 0 g | | 6:0 | | 0 g | | 8:0 | | 0 g | | 10:0 | | 0 g | | 12:0 |
| 0.00916 g | | 14:0 |
| 0.0375 g | | 15:0 | | 0 g | | 16:0 |
| 0.403 g | | 17:0 | | 0 g | | 18:0 |
| 0.0331 g | | 20:0 | | 0 g | | 22:0 | | 0 g | | 24:0 | | 0 g | | Fatty acids, total monounsaturated |
| 0.391 g | | 14:1 | | 0 g | | 15:1 | | 0 g | | 16:1 undifferentiated |
| 0.107 g | | 17:1 | | 0 g | | 18:1 undifferentiated |
| 0.281 g | | 20:1 | | 0 g | | 22:1 undifferentiated | | 0 g | | Fatty acids, total polyunsaturated |
| 0.854 g | | 18:2 undifferentiated |
| 0.462 g | | 18:3 undifferentiated |
| 0.386 g | | 18:4 | | 0 g | | 20:2 n-6 c,c | | 0 g | | 20:3 undifferentiated | | 0 g | | 20:4 undifferentiated | | 0 g | | 20:5 n-3 | | 0 g | | 22:5 n-3 | | 0 g | | 22:6 n-3 | | 0 g | | Cholesterol | | 0 mg | | Phytosterols |
| 39.2 mg | | Amino Acids | | Tryptophan |
| 0.116 g | | Threonine |
| 0.315 g | | Isoleucine |
| 0.378 g | | Leucine |
| 0.522 g | | Lysine |
| 0.518 g | | Methionine |
| 0.114 g | | Cystine |
| 0.0946 g | | Phenylalanine |
| 0.349 g | | Tyrosine |
| 0.207 g | | Valine |
| 0.417 g | | Arginine |
| 0.513 g | | Histidine |
| 0.162 g | | Alanine |
| 0.608 g | | Aspartic acid |
| 1.48 g | | Glutamic acid |
| 1.96 g | | Glycine |
| 0.388 g | | Proline |
| 0.361 g | | Serine |
| 0.44 g | | Others | | Alcohol, ethyl | | 0 g | | Caffeine | | 0 mg | | Theobromine | | 0 mg | | Carotenoids | | Carotene, beta |
| 21300 mcg | | Carotene, alpha |
| 4980 mcg | | Cryptoxanthin, beta |
| 8100 mcg | | Lycopene | | 0 mcg | | Lutein + zeaxanthin |
| 2710 mcg |
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