Recipe
Apricot, Pineapple,watermelon,papaya,honeydew mix by savethewhales
Total Weight: 0 g
Total Volume: 3193.94 mL
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Created On: 5/23/2010 10:56:32 PM
Last Modified: 5/23/2010 11:04:36 PM
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Calcium 670.04
Phosphorous 314.225
Any questions or comments or to notify me of any error, please pm me.
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| | Measure | Unit | Ingredient | Weight (g) | | | 2.5 | 1 cup, diced | Pineapple, raw, all varieties | 388 | | | 2.5 | 1 cup, halves | Apricots, raw | 388 | | | 5.5 | 1 cup, diced | Watermelon, raw | 836 | | | 4 | 1 cup, cubes | Papayas, raw | 560 | | | 2.5 | 1 cup, diced (approx 20 pieces per cup) | Melons, honeydew, raw | 425 | | | 1 | 1 cup | Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D | 249 |
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| Nutrient |
Breakdown as a Percentage of each Ingredient Per Nutrient |
Total |
| Proximates | | Water |
| 2530 g | | Energy |
| 1100 kcal | | Energy |
| 4630 kj | | Protein |
| 20.3 g | | Total lipid (fat) |
| 5.28 g | | Ash |
| 12.3 g | | Carbohydrate, by difference |
| 274 g | | Fiber, total dietary |
| 30.5 g | | Sugars, total |
| 191 g | | Sucrose |
| 64.5 g | | Glucose (dextrose) |
| 40.5 g | | Fructose |
| 52.3 g | | Lactose | | 0 g | | Maltose |
| 0.734 g | | Galactose | | 0 g | | Starch | | 0 g | | Minerals | | Calcium, Ca |
| 670 mg | | Iron, Fe |
| 6.32 mg | | Magnesium, Mg |
| 295 mg | | Phosphorus, P |
| 314 mg | | Potassium, K |
| 5260 mg | | Sodium, Na |
| 112 mg | | Zinc, Zn |
| 2.87 mg | | Copper, Cu |
| 1.33 mg | | Manganese, Mn |
| 5.41 mg | | Selenium, Se |
| 10.7 mcg | | Fluoride, F |
| 12.5 mcg | | Vitamins | | Vitamin C, total ascorbic acid |
| 751 mg | | Thiamin |
| 1.29 mg | | Riboflavin |
| 0.733 mg | | Niacin |
| 10.1 mg | | Pantothenic acid |
| 5.93 mg | | Vitamin B-6 |
| 1.62 mg | | Folate, total |
| 457 mcg | | Folic acid | | 0 mcg | | Folate, food |
| 457 mcg | | Folate, DFE |
| 412 mcg_DFE | | Choline, total |
| 34.3 mg | | Betaine |
| 2.51 mg | | Vitamin B-12 | | 0 mcg | | Vitamin B-12, added | | 0 mcg | | Vitamin A, IU |
| 19000 IU | | Vitamin A, RAE |
| 948 mcg_RAE | | Retinol | | 0 mcg | | Vitamin E (alpha-tocopherol) |
| 8.12 mg | | Vitamin E, added | | 0 mg | | Tocopherol, beta | | 0 mg | | Tocopherol, gamma |
| 0.128 mg | | Tocopherol, delta | | 0 mg | | Vitamin D |
| 99.6 IU | | Vitamin K (phylloquinone) |
| 43.2 mcg | | Lipids | | Fatty acids, total saturated |
| 0.748 g | | 4:0 | | 0 g | | 6:0 | | 0 g | | 8:0 | | 0 g | | 10:0 |
| 0.00836 g | | 12:0 |
| 0.0225 g | | 14:0 |
| 0.0477 g | | 16:0 |
| 0.566 g | | 18:0 |
| 0.0974 g | | Fatty acids, total monounsaturated |
| 1.36 g | | 16:1 undifferentiated |
| 0.133 g | | 18:1 undifferentiated |
| 1.23 g | | 20:1 | | 0 g | | 22:1 undifferentiated | | 0 g | | Fatty acids, total polyunsaturated |
| 1.46 g | | 18:2 undifferentiated |
| 1.08 g | | 18:3 undifferentiated |
| 0.385 g | | 18:4 | | 0 g | | 20:4 undifferentiated | | 0 g | | 20:5 n-3 | | 0 g | | 22:5 n-3 | | 0 g | | 22:6 n-3 | | 0 g | | Cholesterol | | 0 mg | | Phytosterols |
| 110 mg | | Amino Acids | | Tryptophan |
| 0.205 g | | Threonine |
| 0.611 g | | Isoleucine |
| 0.504 g | | Leucine |
| 0.721 g | | Lysine |
| 1.23 g | | Methionine |
| 0.157 g | | Cystine |
| 0.111 g | | Phenylalanine |
| 0.536 g | | Tyrosine |
| 0.364 g | | Valine |
| 0.559 g | | Arginine |
| 0.933 g | | Histidine |
| 0.248 g | | Alanine |
| 0.824 g | | Aspartic acid |
| 2.78 g | | Glutamic acid |
| 2.33 g | | Glycine |
| 0.516 g | | Proline |
| 0.837 g | | Serine |
| 0.796 g | | Others | | Alcohol, ethyl | | 0 g | | Caffeine | | 0 mg | | Theobromine | | 0 mg | | Carotenoids | | Carotene, beta |
| 8580 mcg | | Carotene, alpha |
| 73.6 mcg | | Cryptoxanthin, beta |
| 5320 mcg | | Lycopene |
| 37900 mcg | | Lutein + zeaxanthin |
| 947 mcg |
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