Recipe
Vegetable Nutrition comparison (Frozen)
Total Weight: 1814.37 g
Total Volume: 1892.71 mL
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Created On: 3/6/2021 2:51:48 PM
Last Modified: 3/6/2021 2:59:27 PM
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I just want to compare all frozen vegetables. Kale and collards seem to be best calcium ratio.
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| | Measure | Unit | Ingredient | Weight (g) | | | 1 | 1 cup | Asparagus, frozen, cooked, boiled, drained, without salt | 180 | | | 1 | 1 cup | Beans, snap, green, frozen, all styles, unprepared | 124 | | | 1 | 1 cup | Brussels sprouts, frozen, cooked, boiled, drained, without salt | 155 | | | 1 | 1 package (10 oz) | Carrots, frozen, unprepared | 284 | | | 1 | 1 package (10 oz) | Collards, frozen, chopped, unprepared | 284 | | | 1 | 1 package (10 oz) | Kale, frozen, unprepared | 284 | | | 1 | 1 cup, chopped | Mustard greens, frozen, unprepared | 146 | | | 0.25 | 0.5 cup | Peas and carrots, frozen, unprepared | 35 | | | 1 | 1 package (10 oz) | Peppers, sweet, green, frozen, chopped, unprepared | 284 | | | 1 | 1 package, mashed (10 oz) | Turnips, frozen, unprepared | 284 | | | 0.25 | 0.5 cup, chopped or diced | Turnip greens, frozen, unprepared | 41 | | | 1 | 1 package (10 oz) | Peppers, sweet, red, frozen, chopped, unprepared | 284 |
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| Nutrient |
Breakdown as a Percentage of each Ingredient Per Nutrient |
Total |
| Proximates | | Water |
| 2190 g | | Energy |
| 629 kcal | | Energy |
| 2640 kj | | Protein |
| 45.5 g | | Total lipid (fat) |
| 7.62 g | | Ash |
| 14.4 g | | Carbohydrate, by difference |
| 124 g | | Fiber, total dietary |
| 59.2 g | | Sugars, total |
| 26.6 g | | Sucrose |
| 11.5 g | | Glucose (dextrose) |
| 1.14 g | | Fructose |
| 0.88 g | | Lactose | | 0 g | | Maltose | | 0 g | | Galactose | | 0 g | | Starch |
| 0.738 g | | Minerals | | Calcium, Ca |
| 1530 mg | | Iron, Fe |
| 18.1 mg | | Magnesium, Mg |
| 354 mg | | Phosphorus, P |
| 697 mg | | Potassium, K |
| 4620 mg | | Sodium, Na |
| 578 mg | | Zinc, Zn |
| 4.94 mg | | Copper, Cu |
| 1.38 mg | | Manganese, Mn |
| 6.19 mg | | Selenium, Se |
| 21.1 mcg | | Vitamins | | Vitamin C, total ascorbic acid |
| 762 mg | | Thiamin |
| 1.46 mg | | Riboflavin |
| 1.64 mg | | Niacin |
| 18.5 mg | | Pantothenic acid |
| 2.54 mg | | Vitamin B-6 |
| 2.57 mg | | Folate, total |
| 1050 mcg | | Folic acid | | 0 mcg | | Folate, food |
| 1050 mcg | | Folate, DFE |
| 1050 mcg_DFE | | Vitamin B-12 | | 0 mcg | | Vitamin B-12, added | | 0 mcg | | Vitamin A, IU |
| 107000 IU | | Vitamin A, RAE |
| 5330 mcg_RAE | | Retinol | | 0 mcg | | Vitamin E (alpha-tocopherol) |
| 6.95 mg | | Vitamin E, added | | 0 mg | | Tocopherol, beta |
| 0.036 mg | | Tocopherol, gamma |
| 0.306 mg | | Tocopherol, delta | | 0 mg | | Vitamin K (phylloquinone) |
| 505 mcg | | Lipids | | Fatty acids, total saturated |
| 1.1 g | | 4:0 | | 0 g | | 6:0 | | 0 g | | 8:0 |
| 0.00351 g | | 10:0 |
| 0.00082 g | | 12:0 |
| 0.0229 g | | 14:0 |
| 0.0281 g | | 16:0 |
| 0.908 g | | 18:0 |
| 0.0923 g | | Fatty acids, total monounsaturated |
| 0.604 g | | 16:1 undifferentiated |
| 0.0361 g | | 18:1 undifferentiated |
| 0.406 g | | 20:1 |
| 0.038 g | | 22:1 undifferentiated |
| 0.112 g | | Fatty acids, total polyunsaturated |
| 3.74 g | | 18:2 undifferentiated |
| 2.37 g | | 18:3 undifferentiated |
| 1.28 g | | 18:4 | | 0 g | | 20:4 undifferentiated |
| 0.0116 g | | 20:5 n-3 | | 0 g | | 22:5 n-3 | | 0 g | | 22:6 n-3 | | 0 g | | Cholesterol | | 0 mg | | Amino Acids | | Tryptophan |
| 0.533 g | | Threonine |
| 1.68 g | | Isoleucine |
| 1.93 g | | Leucine |
| 2.45 g | | Lysine |
| 2.24 g | | Methionine |
| 0.515 g | | Cystine |
| 0.532 g | | Phenylalanine |
| 1.57 g | | Tyrosine |
| 1.1 g | | Valine |
| 2.1 g | | Arginine |
| 2.41 g | | Histidine |
| 0.888 g | | Alanine |
| 1.73 g | | Aspartic acid |
| 3.9 g | | Glutamic acid |
| 4.73 g | | Glycine |
| 1.41 g | | Proline |
| 1.66 g | | Serine |
| 1.41 g | | Others | | Alcohol, ethyl | | 0 g | | Caffeine | | 0 mg | | Theobromine | | 0 mg | | Carotenoids | | Carotene, beta |
| 38000 mcg | | Carotene, alpha |
| 8340 mcg | | Cryptoxanthin, beta |
| 4860 mcg | | Lycopene |
| 48.9 mcg | | Lutein + zeaxanthin |
| 5100 mcg |
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